The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
    3
    Views
    359

    my spilt please comment

    mon chest
    tues back and traps
    wed legs
    thurs shoulders
    friday bi ans tris
  2. Thread: A question

    by xbranman2
    Replies
    5
    Views
    567

    bro im a college wrestler so i know how you feel....

    bro im a college wrestler so i know how you feel. Get an extra run in or some sort of extra workout in and you should be okay. What I did in high school was drink a gallon of water before 12 in the...
  3. Thread: oats?

    by xbranman2
    Replies
    6
    Views
    450

    well see the thing is i have a hand blender and...

    well see the thing is i have a hand blender and have no money right now and i was wondering if there was any other way to get my oats into my shake?
  4. Thread: oats?

    by xbranman2
    Replies
    6
    Views
    450

    oats?

    can oats be chopped into a protein shake with a hand blender?
  5. Thread: dextrose

    by xbranman2
    Replies
    2
    Views
    380

    dextrose

    where can i get dextrose and how much does it cost?
  6. Replies
    75
    Views
    4,245

    im 18 now and do 285 but if u keep at it youll...

    im 18 now and do 285 but if u keep at it youll get a big bench
  7. Replies
    75
    Views
    4,245

    how much do you weigh? when i was 15 i was 120...

    how much do you weigh? when i was 15 i was 120 and did 200
  8. Replies
    63
    Views
    2,499

    i have one took me six months to get it had it...

    i have one took me six months to get it had it since i was 15 and im 18 now i have an eight pack during wrestling season :)
  9. Replies
    151
    Views
    8,433

    i dont have any video tape or pics of it

    i dont have any video tape or pics of it
  10. Replies
    151
    Views
    8,433

    believe it or not i weigh 143 and bench 285

    believe it or not i weigh 143 and bench 285
  11. Thread: wwb

    by xbranman2
    Replies
    2
    Views
    419

    wwb

    is there any way to break donwn the wwb routines into 5 days?
  12. Replies
    13
    Views
    623

    for qwrestling we have t drink a galon before 12...

    for qwrestling we have t drink a galon before 12 pm i do it with in an hour with bno rpoblems the onlycomplaint is i have to piss every haflf hour for 3 hours
  13. Replies
    9
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    3,066

    some say that it genetics

    some say that it genetics
  14. Replies
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    3,066

    i have this same prob my left arm is bigger in...

    i have this same prob my left arm is bigger in the tricep by about 3 quarters iof an inch while my right arm is stronger
  15. Replies
    1
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    318

    flexed in imo bwcause when there relaxed the...

    flexed in imo bwcause when there relaxed the muscles are not at thier full size
  16. Replies
    20
    Views
    954

    some of that had to have been water weight

    some of that had to have been water weight
  17. Thread: wwb routines

    by xbranman2
    Replies
    5
    Views
    421

    but shouldnt there be more then 1 set of shrugs...

    but shouldnt there be more then 1 set of shrugs done for traps?
  18. Thread: wwb routines

    by xbranman2
    Replies
    5
    Views
    421

    wwb routines

    i noticed that none of the wwb routines have trap exercises. whats the best day to do traps and what are the best exercises?
  19. Thread: Sets

    by xbranman2
    Replies
    7
    Views
    503

    would it be ok if i trained these muscles in this...

    would it be ok if i trained these muscles in this order ?
    monday-chest
    tues-back
    wed-legs
    thurs-tris shoulders
    fri-bis
  20. Thread: Sets

    by xbranman2
    Replies
    7
    Views
    503

    Sets

    which is better 10,8,6,4 for my sets or 8,6,4 for my sets? If you have any othe suggestions that would be awesome
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