The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: DirtyRobot; Keyword(s):

Search: Search took 0.05 seconds.

  1. Replies
    4
    Views
    412

    Dear Mom and Dad: A Letter To Parents Concerned...

    Dear Mom and Dad: A Letter To Parents Concerned About Their Teenagerís Protein Intake
  2. 1. Um, yes...? 2. No. More mass, even if it's...

    1. Um, yes...?
    2. No. More mass, even if it's fat, is said to help.
    3. Eating = more mass = more strength = more weight on bar

    Were these serious? Look around the gym. Who's lifting more weight?...
  3. Replies
    5
    Views
    729

    if it has zero calories/carbs it's fine, assuming...

    if it has zero calories/carbs it's fine, assuming it doesn't increase the cravings for sugary stuff and make you give in.
  4. Replies
    25
    Views
    3,154

    The right oblique in your 150 lb pic is...

    The right oblique in your 150 lb pic is ridiculous.

    Great work. I guess... just keep doing what you're doing...? :thumbup: It clearly works.
  5. Replies
    62
    Views
    2,511

    Poll: Yeah, I wonder about this stuff all the time. I...

    Yeah, I wonder about this stuff all the time. I personally lose all energy and get a total brain fog when I enter ketosis, even eating above maintenance.

    This article is neat, though:

    Applied...
  6. Replies
    64
    Views
    6,773

    That looks like 15 lbs of solid, lean mass. Good...

    That looks like 15 lbs of solid, lean mass. Good work, dude.
  7. Replies
    5
    Views
    1,683

    Set your alarm 5 minutes earlier. Also, you...

    Set your alarm 5 minutes earlier.

    Also, you can throw in some protein powder or weight gainer or whatever in two rubbermaid bottles or shaker cups in about 20 seconds, and then add water to 'em...
  8. Replies
    8
    Views
    553

    I'm in Kingston and my orders have pretty much...

    I'm in Kingston and my orders have pretty much always taken a week and a day.
  9. Replies
    13
    Views
    6,152

    Bodybuilders eat vegetables. They might cut...

    Bodybuilders eat vegetables.


    They might cut them out completely for a few weeks before a show when they're dieting down to insane levels of bodyfat, but for most of the year they eat veggies.
  10. Replies
    10
    Views
    928

    Natural peanut butter is good for you, reduced...

    Natural peanut butter is good for you, reduced fat is processed garbage.

    Then again, depending on your goals, you may just need calories, so who cares.
  11. Sorry, shoulda been clear; I wasn't referring to...

    Sorry, shoulda been clear; I wasn't referring to a specific diet, It just seemed like there might be some thread or something specific that people were referring to. One where you decided to give an...
  12. Does anyone have a link to Mr. RhodeHouse's...

    Does anyone have a link to Mr. RhodeHouse's legendary diets? I am somewhat new here. :)

    EDIT: I have done a search... I was just wondering if there were any specific threads people were talking...
  13. Replies
    13
    Views
    3,674

    Be sure to order it with a Diet Coke.

    Be sure to order it with a Diet Coke.
  14. Replies
    8
    Views
    708

    I find Nitrean much easier on my stomach. More...

    I find Nitrean much easier on my stomach. More than about 45g a day of ON gives me very slight pains, but I experience no discomfort ever with Nitrean.
  15. Replies
    9
    Views
    649

    Add olive oil to pretty much everything you cook...

    Add olive oil to pretty much everything you cook

    Always, always have almonds or some other nut to snack on.

    Add stuff to more stuff. Eating oatmeal? Add a banana, a bunch of protein powder,...
  16. Replies
    4
    Views
    645

    I'll second the Gourmet Nutrition by Berardi....

    I'll second the Gourmet Nutrition by Berardi. There are now two versions, as well as a free ebook of Gourmet Desserts.

    Also, T-Nation publishes a bunch of healthy recipes.
  17. It's so expensive though :( The almond butter...

    It's so expensive though :(

    The almond butter at Costco is the most reasonably priced I've seen.
  18. Replies
    6
    Views
    628

    Actually I think more and more companies are...

    Actually I think more and more companies are coming out with healthier stuff than **** frozen dinner akin to "Health Choice"

    For example, there's a company that's working with John Berardi that's...
  19. I find that in a shake Cottage Cheese actually...

    I find that in a shake Cottage Cheese actually gives it a really nice consistency. And I can't STAND plain cottage cheese on its own.
Results 1 to 19 of 19