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    The leg workout was the only workout that I threw...

    The leg workout was the only workout that I threw up on. Its not bad since I can really feel the burn from each workout so far and the rep scheme is different and interesting to me. Doing 5x5 or 3x5...
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    I work out within an hour of waking up in the...

    I work out within an hour of waking up in the mornings and I usually take Results about 30 mins before I get to the gym.



    This is what I did for leg day, except for the reverse hack squats....
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    Lol vomiting isn't amazing, but the workout...

    Lol vomiting isn't amazing, but the workout itself is. I've only done 2 out of the 4 days and I'm really liking it.

    But throwing up Results doesn't make me happy. I still don't know if I should...
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    Lol its not my first by far. I usually get a bit...

    Lol its not my first by far. I usually get a bit nauseous, but I haven't thrown up from a leg day in about 2-3 years when I was doing cardio after leg day in HS for football.

    Any way to avoid the...
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    Vomiting after workout

    I had a great leg day today, but after my workout, I was pretty nauseous so I sat down for a little while. I felt better, so I went to take a shower and started vomiting and threw up most/if not all...
  6. Thread: BGB deload

    by GWilly
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    BGB deload

    Been having amazing gains from it, but recently, I've been hitting a few less reps on the same weight. So I figured it is time for a deload, but I'm not really sure of how many reps to go for. And...
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    It doesn't look too bad. Too much carbs for me,...

    It doesn't look too bad. Too much carbs for me, but if its working for you, then lucky you lol (you weigh 7 lbs more than me). Oatmeal is freakin awesome! Add that in there instead of 2 pieces of...
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    Well I figured I needed to increase my calories.....

    Well I figured I needed to increase my calories.. but I'm not really sure by how much. Last year I dropped 20 lbs (went from 170 to 150) over the summer eating everything I saw and drinking at least...
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    Honestly, it sounds like you are still kind of...

    Honestly, it sounds like you are still kind of new to weight lifting to me. You would get waay better results if you do a proven workout plan.. maybe one for hypertrophy to help gain mass while you...
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    Adjusting calories in summer

    Since summer is near, and I work manual labor.. Should I up my calories to help compensate for it? I am planning on cutting in a few weeks anyways, but I was just wondering if I should up my calories...
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    I have no idea what you are using, but...

    I have no idea what you are using, but maintenance calories for 165-170 lbs is about 2,500 calories..
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    Thanks! I really appreciate the help! :angel:

    Thanks! I really appreciate the help! :angel:
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    At the moment, I want to increase my strength as...

    At the moment, I want to increase my strength as much as I can aswell as adding on as much mass as I can to help fill in what little bit of fat I have left on my chest. (my nipples stick out kind of...
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    What would you recommend Mr. Mason? Texas Method...

    What would you recommend Mr. Mason? Texas Method or?

    And yes I realize I need to be in a bit more of a calorie surplus to add muscle a bit better, but I'm the smallest I've ever been in my life...
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    No I didn't do the inital startup because I...

    No I didn't do the inital startup because I figured it was kind of pointless for me since I do hard labor every day (but its slowing down a bit now since its winter)

    Yeah, I am pretty confident in...
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    Stalling on SS already??

    I know I'm not a complete noob when it comes to lifting since I have been lifting for quite some time but its been kind of on and off because of my shoulder.. but I've been doing external rotator...
  17. Thread: Liquid grip

    by GWilly
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    Liquid grip

    I can't use chalk at my gym so I was just wondering if anyone could tell me if its worth the money. I noitced on their website that it is almost $8 for 1.5 oz but you can get it cheaper at bb.com for...
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    Stacks in future?

    Is ALN thinking about bringing back a supplement stack? For instance, Nitrean + Results or something along those lines.. or maybe throw in some BCAA's or whatever? Yeah I realize it may knock the...
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    I just started it.. just got finished with my...

    I just started it.. just got finished with my first workout about 20 mins ago lol. Anyways I do think it will work for you. If you've calculated your macros and you are hitting them and your calories...
  20. Just check out youtube for the clean versions of...

    Just check out youtube for the clean versions of songs and just download the audio from them. Thats what I use to do at my school's gym.
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