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  1. Replies
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    bout time! X2

    bout time! X2
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    I can actually say I had a back injury form the...

    I can actually say I had a back injury form the leg press. I think it was a bit different though, you lay on your back horizontal on the sled it it moves while you push off a thign wiht your feet....
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    :withstupi When you get to heavier weights...

    :withstupi

    When you get to heavier weights its alot easier to do one at a time. It can throw off your balance pretty good holding a buncha weight straight out infront of you at arms length hehe
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    Damn, got me dissapointed thinkin you might be...

    Damn, got me dissapointed thinkin you might be have a RX7.
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    I jsut throw in a couple sets of DB curls at the...

    I jsut throw in a couple sets of DB curls at the end of my back day. Can't hurt and take relativley a few minutes.
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    Well I dont want to be the odd one out. Let me...

    Well I dont want to be the odd one out. Let me know what ya all think.

    http://www.redhavana.net/files/All.jpg
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    I have heard soem theories suggest we evolved...

    I have heard soem theories suggest we evolved from them
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    I think it is a bad habbit to get into.

    I think it is a bad habbit to get into.
  9. Mom, prolly a few weeks. Dad, get a call or...

    Mom, prolly a few weeks.
    Dad, get a call or email every few years.
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    Poll: :withstupi

    :withstupi
  11. Double handed dumbell extensions, let me try....

    Double handed dumbell extensions, let me try. Stand up, hold a dumbell above your head wiht both hands then lower it behind your head, repeat as you see fit?
  12. I like single handed over double. But i prefer...

    I like single handed over double. But i prefer skull crushers over both.
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    Do not get a Tiburone! Check out any reviews on...

    Do not get a Tiburone! Check out any reviews on them they are gutless peices of junk for the price and what not they just aren't worth it. Don't waste your money on one.
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    How about switching your chest day to a day al by...

    How about switching your chest day to a day al by itself or switch it with soemthing else instead of your back? you could maybye try a chest/tr then a back/bi type deal?
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    Poll: Also stretchign wont prevent you form getting...

    Also stretchign wont prevent you form getting bulky.
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    For all any of us know he could just be makign...

    For all any of us know he could just be makign the whole thing up? But still, thats pretty sweet :]
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    Yea, I remember gaining like that when I first...

    Yea, I remember gaining like that when I first started. It's all startign to slow down now though.. damnit.
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    Wow thats pretty impresive, thanks for sharing.

    Wow thats pretty impresive, thanks for sharing.
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    You put on 50#'s in 5 weeks using that program or...

    You put on 50#'s in 5 weeks using that program or some other way? If so why not share how ya did that?
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    Yea, maybye I am just a NOOB but how the hell is...

    Yea, maybye I am just a NOOB but how the hell is anyone suposed to come up wiht a response about a picture that does not exist?
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