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  1. Thread: Marijuana

    by jhomerun20
    Replies
    28
    Views
    1,058

    Marijuana

    I know this may be the wrong heading to ask this question, but how detrimental is smoking pot to your lifting goals. ON the short term and long term. I smoked before I lifted today and got the...
  2. Thread: Deli Meat?

    by jhomerun20
    Replies
    8
    Views
    704

    Deli Meat?

    I have read several posts that say that Deli Meat is not a "clean" item to eat...etc. My question is why not? Why is lean turkey breast slices, with little fat or carbs, not a good source of protein?...
  3. Replies
    3
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    399

    Fruit and Bulking

    I realize this may be a bit of a stupid question, but I am confused as to the usefulness as fruit as a carb in bulking. I know its a simple sugar, but are fruits with low gis (Apples, Banana, Pears)...
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    2
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    286

    Recovery Time Help

    I am confused as to the amount of recovery time needed after a pretty solid workout. I am try to bulk right now, but I enjoy being in the gym, so I am doing a 6 day a week split, hitting every boyd...
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    6
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    806

    BEST Post Workout Food/Shake?

    I have been a bit confused as to what is exaclty is best to consume immediatley after training. I know about the 3:1 C to P ratio, but what type of carbs are best? I read that Fructose is not good,...
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    11
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    577

    Bulking Help

    Guys,

    I just started bulking...and I am wondering a couple of things. First, what is the ideal way to get in the simple-carbs post workout? Is a smoothie with fruit and whey powder not...
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    14
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    707

    Cheat Meal - RIBS

    Hey guys,
    I treated my self to a celebratory cheat meal last night, and had an awesome big olde half rack of ribs smothered in BBQ sauce. I was just wondering how bad RIBS actually are, I...
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    How to Maintain -- Diet Question

    Whats up guys, I am new on here but have been reading for a month or so now. I have recently just gone through a cut type phase, and was bascially wondering what kind of a diet is best for...
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