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    opinions/help on my diet

    Hey guys, I would just like some opinions and suggestions on my diet. I'm 19, 5' 8", 155 lbs. I lift 4 days a week and will be adding cardio 2 days soon. I'm hoping to bulk a little, but my long...
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    yeah, I know I should be eating more meat, but...

    yeah, I know I should be eating more meat, but like you said, it's not as convenient. I want something for post-workout that will get in right away and get to work makin' me ripped. :)
  3. Thread: Chest rut

    by juggiwitz
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    Callahan, thanks for the advice. I never liked...

    Callahan, thanks for the advice. I never liked the weighted pushups either, lol. I do need to make some changes to my workout for sure. A dumb question, what's 1RM. A max, basically?

    Goin' Big,...
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    protein shakes

    I'm sick of protein shakes. I bought two 6 lb. tubs of GNC whey protein, chocolate and strawberry, and for a while I thought they were okay, but now I'm so sick of them. The thought of drinking one...
  5. Thread: Chest rut

    by juggiwitz
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    5
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    437

    Chest rut

    Hey guys, I need some help. I've been working out pretty solid now for about 3 months. I'm pretty happy with the success I've had in my shoulders and arms, but I seem stuck when it comes to my...
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    Hey, good thought Trying, sorry 'bout that. I'm...

    Hey, good thought Trying, sorry 'bout that. I'm a male, 18, 5' 7", 155 lbs, not sure about body fat percentage, but I'm an athlete so it's pretty good except for the little bit in my stomach. I...
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    I need a good diet

    I really need to find a solid diet. I'm trying to lose some fat that's hiding my abs, but I don't know much about nutrition and don't really have a diet. I've heard a billion different things, and...
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    I need to lose my gut! Please help!

    Here's the deal. I've always been an athlete, and I've always been fairly lean. Most of my physique is fairly defined...except my stomach. I was chubby when I was younger but trimmed up in high...
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