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  1. Replies
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    good work man imma try this out and your barbell...

    good work man imma try this out and your barbell curls numbers are strong keep it up
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    keep up the good work man squat numbers are good

    keep up the good work man squat numbers are good
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    get better bro your workout looks good

    get better bro your workout looks good
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    be like reggie bush. simple hes a beast

    be like reggie bush. simple hes a beast
  5. foreal, let them do them you do you

    foreal, let them do them you do you
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    i think starting a private gym would be better...

    i think starting a private gym would be better eaiser to maintain and control
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    i dont see those chinese letters or whatever....

    i dont see those chinese letters or whatever. this forum looks pretty clean to me as apposed to other forums ive been on
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    i think you can probably squat more its just your...

    i think you can probably squat more its just your balance is weak. try doing core strengthen exercises before you do your squats
  9. Thread: lower back

    by skinnypete
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    11
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    1,391

    i have troubles working my lower back too. does...

    i have troubles working my lower back too. does anyone know good lower back workouts?
  10. i believe its because it reduce the chance for...

    i believe its because it reduce the chance for injury, which would be to the shoulder and rotator cuff. when you touch your chest you first engage your shoulder muscles before you actually use your...
  11. the phrase "once a cheater always a cheater" is...

    the phrase "once a cheater always a cheater" is true. if you end up taking her back she just gonna take advantage of your niceness again. maybe shes telling the truth right now but she confused and...
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    i find bands are key and are very usefull for...

    i find bands are key and are very usefull for heavy lifting
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    not that tall- at 160lb trynna hit 200 lb...

    not that tall- at 160lb
    trynna hit 200 lb progressivly
    build strength in my arms
    maybe 250
  14. thanks for the link, long read but helpful

    thanks for the link, long read but helpful
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    looks good. imma give this a try, thanks!

    looks good. imma give this a try, thanks!
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    lay off the lower back for a bit and concentrate...

    lay off the lower back for a bit and concentrate on core exercise, so abs, obliques, gluts, then go back work your lower back but this time lower your weight concentrate on form
  17. i think you should focus on strength and...

    i think you should focus on strength and explosives now. its not always about how you look these 2 will help you preform better in the gym or if you play anysports
  18. i think the biggest thing is watching what you...

    i think the biggest thing is watching what you put in, no bad snacks at all, no SUGAR, and then heavy hours at the gym. if your just starting to work out again focus on cardio and your heart rate for...
  19. woow thats impressive. i wonder what you do for...

    woow thats impressive. i wonder what you do for your cardio ?
  20. depends on each person how serious and dedicated...

    depends on each person how serious and dedicated you are right
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