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  1. Replies
    235
    Views
    11,243

    1-15-08, legs squat 45 x 10 135 x 10 185 x...

    1-15-08, legs

    squat
    45 x 10
    135 x 10
    185 x 7
    230 x 1
    225 x 2
    205 x 3
  2. Replies
    235
    Views
    11,243

    1-13-08, chest bb flat bench 45 x 10 135 x...

    1-13-08, chest

    bb flat bench
    45 x 10
    135 x 10
    185 x 6
    205 x 3
    225 x 0
    215 x 1
  3. Replies
    235
    Views
    11,243

    1-12-08, Back deadlift 135 x 5 225 x 4 275...

    1-12-08, Back

    deadlift
    135 x 5
    225 x 4
    275 x 2
    320 x 1
    295 x 1

    wide grip pullups: 8, 6, 4, 4
  4. Replies
    235
    Views
    11,243

    1-10-2008, shoulders/traps db overhead press...

    1-10-2008, shoulders/traps

    db overhead press
    40s x 10
    55s x 8
    60s x 3
    65s x 2
    65s x 1

    bb military press
  5. Replies
    235
    Views
    11,243

    1-8-08, legs bb squat 45 x 10 135 x 10 185...

    1-8-08, legs

    bb squat
    45 x 10
    135 x 10
    185 x 8
    230 x 1
    225 x 2
    205 x 3
    205 x 3
  6. Replies
    1,022
    Views
    34,154

    Poll: welcome back, lion.

    welcome back, lion.
  7. Replies
    235
    Views
    11,243

    12-6-08, chest/tri db flat bench 45s x 10...

    12-6-08, chest/tri

    db flat bench
    45s x 10
    70s x 10
    80s x 6
    90s x 2
    90s x 2
    85s x 3
  8. Replies
    235
    Views
    11,243

    12-5-07, Back deadlift 135 x 5 225 x 4 295...

    12-5-07, Back

    deadlift
    135 x 5
    225 x 4
    295 x 1
    320 x 1
    295 x 1

    wide-grip pullups: 8, 5, 4, 4
  9. Replies
    235
    Views
    11,243

    1-3-07, shoulders/traps db overhead press 40s...

    1-3-07, shoulders/traps

    db overhead press
    40s x 10
    55s x 8
    60s x 4
    65s x 2
    65s x 2

    bb military press
  10. Replies
    235
    Views
    11,243

    12-23-07, chest db flat bench 45s x 10 70s x...

    12-23-07, chest

    db flat bench
    45s x 10
    70s x 10
    80s x 7
    90s x 3
    90s x 2
    85s x 4
  11. Replies
    235
    Views
    11,243

    12-21-07, back deadlift 135 x 5 225 x 4 275...

    12-21-07, back

    deadlift
    135 x 5
    225 x 4
    275 x 2
    295 x 1
    315 x 1
    295 x 1
    275 x 2
  12. Replies
    235
    Views
    11,243

    12-20-07, shoulders/traps db overhead press...

    12-20-07, shoulders/traps

    db overhead press
    40s x 10
    55s x 8
    65s x 2
    60s x 4
    65s x 2
    55s x 4
    50s x 4
  13. Replies
    235
    Views
    11,243

    12-18-07, legs bb squat 45s x 10 135 x 10...

    12-18-07, legs

    bb squat
    45s x 10
    135 x 10
    185 x 7
    225 x 2
    205 x 3
    205 x 3
    195 x 3
  14. Replies
    235
    Views
    11,243

    12-17-07, chest db flat bench 45s x 10 70s x...

    12-17-07, chest

    db flat bench
    45s x 10
    70s x 10
    80s x 6
    90s x 2
    90s x 2
    80s x 4
    75s x 5
  15. Replies
    235
    Views
    11,243

    12-15-07, back deadlift 135 x 5 225 x 4 275...

    12-15-07, back

    deadlift
    135 x 5
    225 x 4
    275 x 2
    295 x 1
    315 x 1
    275 x 2
  16. Replies
    235
    Views
    11,243

    12-12-07, shoulders/traps db overhead press...

    12-12-07, shoulders/traps

    db overhead press
    40s x 10
    55s x 8
    65s x 2
    60s x 3
    60s x 3
    55s x 5
    50s x 4
  17. Replies
    235
    Views
    11,243

    12-11-08, legs bb squat 45 x 10 135 x 10...

    12-11-08, legs

    bb squat
    45 x 10
    135 x 10
    185 x 10
    225 x 2
    205 x 3
    205 x 3
    195 x 3
  18. Replies
    235
    Views
    11,243

    12-9-07, chest db flat bench 45s x 10 70s x...

    12-9-07, chest

    db flat bench
    45s x 10
    70s x 10
    80s x 6
    85s x 3
    90s x 2
    80s x 5
    75s x 5
  19. Replies
    235
    Views
    11,243

    12-8-07, back deadlift 135 x 5 225 x 4 275...

    12-8-07, back

    deadlift
    135 x 5
    225 x 4
    275 x 2
    295 x 1
    305 x 1
    295 x 1
    275 x 2
  20. Replies
    235
    Views
    11,243

    12-6-07, shoulders/traps db overhead press...

    12-6-07, shoulders/traps

    db overhead press
    40s x 10
    55s x 8
    60s x 4
    65s x 2
    60s x 4
    55s x 4
    50s x 5
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