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    Coldstone tonight, what to do?

    Well its my sisters birthday tonight so it looks like weíre going to Coldstone (a big ice cream place) so Iím making it a cheat meal. Besides trying to enjoy myself and not freak out about what Iím...
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    Confused - where to put cardio?

    Hey guys,
    I'm starting a new workout program and I can't figure out what would be the best time to add cardio. I'm doing a simple split:

    Monday: Chest/tris
    Wednesday: Back/Biceps
    Friday:...
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    Yeah, you're probably right...I guess my question...

    Yeah, you're probably right...I guess my question is would it be okay to do some light lifting (like maybe half as many sets as normal) during my "rest" if I did take a couple weeks off, or would...
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    I enjoy it. I'm a runner and I do distance races.

    I enjoy it. I'm a runner and I do distance races.
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    Coming back after overtraining?

    Hi,
    I have taken about 5 days off after being burned out from overtraining. I had been doing 5 days with an hour intense cardio per week, plus a three day split. I had been doing this for probably...
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    1 Day of rest necessary?

    Hey guys,
    I'm trying to make a workout program that will work for me, and I think I'm going to do a 3-day split so that I'm lifting mon, wed, fri and hitting each body part one day a week (I might...
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    Overtraining/resting?

    Ok hereís my situation - any help/advice/support is much appreciated.
    I have lost a little less than twenty pounds over the past 1.5 years.
    I didnít need to lose a lot of weight to begin with...
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    Fish oil recommendations?

    Hi,
    I'm looking to add fish oil to my diet for the omega 3's, and was wondering what brand is the best and cheapest. I found this one made by optimum nutrition which seems pretty cheap, it's like...
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    What about foods like beans though? They have a...

    What about foods like beans though? They have a decent amount of protein but I've heard that it's incomplete.
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    I like to take fat free fig newtons on long runs...

    I like to take fat free fig newtons on long runs - they're small, easily digestible, and pure quick digesting carbs. I don't feel protein on my long runs improves my performance but some people do,...
  12. Thread: New program

    by luke77
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    285

    New program

    Hey guys,
    I'm a runner, I average about 30 miles a week. Over the past year I cut calories and managed to lose about 20-25 lbs, but I lost a good deal of muscle too, even though I was lifting 3 days...
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