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  1. Replies
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    Thank you guys. When you say heavy though -...

    Thank you guys.

    When you say heavy though - how heavy should i go and what reps should i be aiming for?

    I think the problem is i have been trying to go really heavy and maybe sacrificing form...
  2. Replies
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    Developing the chest more?

    Hi there.

    I dont think my chest is as developed as my other areas (shoulders - arms - back, and so on).

    What is the best thing to do?

    My routine at the moment is dips, decline bench, incline...
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    If you eat 49 meals per week and 1 or 2 of them...

    If you eat 49 meals per week and 1 or 2 of them are 'treats', that doesnt seem bad to me.
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    Osteochondral grafting - basically an injury to...

    Osteochondral grafting - basically an injury to the back of the knee cap.

    Leg exercises are not possible, deadlifts too, and also things like barbell rows i cant do due to leg stabilisation.
    ...
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    Upper body routine only -

    Hi all and Merry Christmas.

    I have had surgery recently and cannot do any lower body work for the time being.

    That also means deadlifts are out of the equation.

    What routine would you guys...
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    Upper abs personally.

    Upper abs personally.
  7. Replies
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    657

    Thank you - would you mind sending me the...

    Thank you - would you mind sending me the spreadsheets please?
  8. Replies
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    657

    Upper/Lower routine?

    Hi there -

    Has anyone here done an upper/lower routine that they would give me some advice on please.

    Looking to work out 4 times per week.

    Please state sets and reps if you can.

    Thanks.
  9. Replies
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    Thanks for the ideas guys. Really is...

    Thanks for the ideas guys.

    Really is appreciated.
  10. Replies
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    Thank you for the input all - much appreciated. ...

    Thank you for the input all - much appreciated.

    To conclude - would you suggest increasing the rep range to 3x10 for example?

    I could maybe do this every other week.

    Week 1 - normal 3 x 6...
  11. Replies
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    Ok thanks. So do you think that dropping maybe...

    Ok thanks.

    So do you think that dropping maybe to 22kg for every other week and doing something like 3 x 8-10 is good?
  12. Replies
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    Shoulder press not increasing

    Hello - how can i get my dumbell shoulder press to increase.

    I have been stuck on 26 kilos for a while now.

    My shoulder routine -

    3 x 6 DB shoulder
    3 x 8 BB shoulder press
    3 x 8 lateral...
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    They do - im hoping that as im bulking - my...

    They do - im hoping that as im bulking - my strength and mass will increase as a result of changing things up a bit and trying the full body routine too.
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    Full-body workouts

    I notice a lot of people on this forum like full body routines.

    I have started one for the first time and i have to say that it is brilliant.

    I have only used a split since i started training...
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    Thanks for the link.

    Thanks for the link.
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    Sounds good - do you have that chart so i could...

    Sounds good - do you have that chart so i could see it please?
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    Strength gains with higher reps?

    Just had a thought - i have always thought that higher reps like 8-12 are more hypertrophy reps.

    Well - obviously - it is good to get stronger even if you adopt higher repetition ranges.

    How...
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    Why would whole diet dictate it? Surely my goals...

    Why would whole diet dictate it? Surely my goals are more important.
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    Thanks all - should carbs be eaten in each meal?

    Thanks all - should carbs be eaten in each meal?
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    Carbs = more strength gains?

    Hi all -

    Just a quick thought - do more carbs when bulking = better strength gains in your EXPERIENCE and OPINION.

    How many carbs do you guys aim for when bulking?

    What kind of ratios?
    ...
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