The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Troy AOB-1500b and York 32120

    Does anyone know if these two barbells are made in the USA? I found one site that said the Troy is made domestically, but nothing regarding the York....

    Thanks
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    602

    HCT-12 question (program 1)

    I have been doing the below workout for the past 5 weeks with good results. I just want to make sure I'm not missing anything and that I'm doing enough sets?

    Day 1:

    Flat bench 3x6 (last set...
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    A great write-up I never get tired of reading....

    A great write-up I never get tired of reading. And I continue to come in contact with "Bobs" where ever I go. Their physical appearance tends to reflect what's inside as well.
  4. HIIT on my days off from Texas Method

    I have been on the Texas Method for nearly a year. I have started to do HIIT (in the form of jump rope). How many days per week should I do HIIT? Any days I should avoid? (ie: Day 1 of TM?). Do you...
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    Testosterone results low

    I just had my latest testosterone test done and it came back way lower than I expected, at 341 on a scale of 200-875 I believe. I just don't get it. I have more muscle now than I did any other time...
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    Accurate testosterone test kits?

    Are there any for sale to regular consumers? I had my last 2 done from labcorp (blood test) and just wondering if the saliva ones are even worth looking at

    thanks
  7. Replies
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    Same here.

    Same here.
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    as always, thanks OR!

    as always, thanks OR!
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    694

    Splitting workouts up

    I was really pressed for time this morning and only completed half of my upper body workout (HCT-12). In times like this, is it ok to complete the other half later in the day?
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    I just started on HCT-12 recently too. Is there...

    I just started on HCT-12 recently too. Is there any room in this program for testing your 1RM? I do not mean regularly, just once every few weeks? Or is this not advised

    Also, If I'm doing...
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    Thanks Chris. So the rest pause/ cluster is...

    Thanks Chris. So the rest pause/ cluster is done on the final set only?
  12. Replies
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    2,768

    Quick question. Each exercise is performed by...

    Quick question.

    Each exercise is performed by working up to a 6RM?. I did not see a minimum amount of sets. im guessing one set of your 6RM would not work.

    Would this be correct:

    150x6...
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    You know i forgot about hct-12. Thanks guys!

    You know i forgot about hct-12. Thanks guys!
  14. Replies
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    Programs/routines for gaining mass?

    Hi,

    I have been doing the TX method for a while and interested in switching to a routine that focuses more on gaining mass. There seem to be lots of programs geared towards strength, what are some...
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    Madcow after tx method?

    I have been doing the texas method for over 40 weeKs. It has taken me further than any other routine. However, the past few weeks i have hit a wall. Day 1 and day 5 haven't gone up at all.
    ...
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    hey thanks guys. I have a new pair coming in the...

    hey thanks guys. I have a new pair coming in the mail. Really strange that this happened. I know what you mean Brian, I "roll" mine too. They seem to work great. FWIW it ripped at the seam.

    Any...
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    Tommy Kono sleeves- mine just ripped

    Does anyone have these? I just got a pair in size medium (i am 198lbs). When i was putting it on, it ripped in half. Has this happened to anyone, or did I get a bad batch? I can't imagine I'd need...
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    thanks guys. I like those Rehbands. Going to go...

    thanks guys. I like those Rehbands. Going to go with those
  19. here's another vote for the Bodysolid powerline...

    here's another vote for the Bodysolid powerline rack. Got mine from Jesup gym as well. Good quality and easy to put together.
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    Deadlift and squats with knee brace

    Does anyone here use a knee brace when squatting or DLing? I am willing to spend the right money, if it prevents future issues. My left knee was slightly damaged in a motorcycle accident in April....
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