The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: AdrenalineRush

    by Jiin10
    Replies
    254
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    5,914

    SUNDAY: SHOULDERS today my body is killing...

    SUNDAY: SHOULDERS

    today my body is killing me, with the high reps, almost no rest time in between sets, im really starting to feel it. plus the basketball yesterday tore me up.

    BB MILITARY...
  2. Thread: AdrenalineRush

    by Jiin10
    Replies
    254
    Views
    5,914

    SATURDAY: BACK PULLUPS: 3 SETS OF 8 BW BB...

    SATURDAY: BACK

    PULLUPS: 3 SETS OF 8 BW
    BB BACK ROWS: 135/12, 155/12, 175/12
    WIDE GRIP PULLDOWN(BTN): 150/12, 170/12, 180/10
    CLOSE GRIP PULLDOWN: 140/12, 150/12, 170/9
    LOWER BACK...
  3. Thread: AdrenalineRush

    by Jiin10
    Replies
    254
    Views
    5,914

    cocoa-thanks man u really keep me motivated bro!...

    cocoa-thanks man u really keep me motivated bro!

    cphafner-im 176lbs, just trying to drop a few more pounds thanks for the kind words!
  4. Replies
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    nice deadlifts getting 275 for 8 thats good...

    nice deadlifts getting 275 for 8 thats good especially on your cut. also leg presses looking strong, nice leg session keep up the hard lifting
  5. Replies
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    wooo nice work with the squatting cocoa, we got...

    wooo nice work with the squatting cocoa, we got one strong dude in here!
  6. Replies
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    nice weight with the negatives, howd your chest...

    nice weight with the negatives, howd your chest feel the next day? pretty sore? also really nice leg session!
  7. Replies
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    nice back session john, pullups looking real nice

    nice back session john, pullups looking real nice
  8. Replies
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    52,269

    nice job with the 225 on your bench, love to see...

    nice job with the 225 on your bench, love to see the gains keep up the hard work
  9. Replies
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    570,358

    damn nice one arm cable work cocoa, like the...

    damn nice one arm cable work cocoa, like the intensity and strength good workout, getting those arms ready for the beach!
  10. Replies
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    yo cphafner 335 for your squats doesnt look like...

    yo cphafner 335 for your squats doesnt look like your strength was lacking at all nice leg session
  11. Thread: AdrenalineRush

    by Jiin10
    Replies
    254
    Views
    5,914

    Friday: Chest Bb Smith Flat: 205/8, 215/8,...

    Friday: Chest

    Bb Smith Flat: 205/8, 215/8, 225/8
    Db Incline: 40/12, 50/12, 55/12
    Bb Decline: 115/12, 135/12, 155/12
    Db Flies: 25/8, 35/8, 40/8
    Cable Crossover: 100/12, 160/12, 160/12...
  12. Thread: AdrenalineRush

    by Jiin10
    Replies
    254
    Views
    5,914

    Thursday: 4/22/04 Legs Leg Press: 495/8,...

    Thursday: 4/22/04 Legs

    Leg Press: 495/8, 585/8, 585/7, 585/6
    Calf Raises(leg Press): 225/15, 225/15, 225/15, 225/15
    Leg Curls: 130/12, 140/12, 150/12
    Leg Ext: 120/12, 140/12, 150/12
    Calf...
  13. Thread: AdrenalineRush

    by Jiin10
    Replies
    254
    Views
    5,914

    cocoa-thanks much bro really appreciate you...

    cocoa-thanks much bro really appreciate you taking your time to come by and check my journal out!

    debussy-thanks, i want to get down to 170 and just maintain from there.
  14. Thread: AdrenalineRush

    by Jiin10
    Replies
    254
    Views
    5,914

    Tuesday: Bis And Tris Ez Preacher Curls: ...

    Tuesday: Bis And Tris

    Ez Preacher Curls: 65/12, 70/12, 75/12
    One Handed Db Tri Extensions: 45/12, 45/12, 45/12
    Concentration Curls: 25/12, 25/12, 25/12
    Tri Kick Back: 20/12, 20/12, 20/12...
  15. Thread: AdrenalineRush

    by Jiin10
    Replies
    254
    Views
    5,914

    cocoa, cphafner-thanks for the supporting words...

    cocoa, cphafner-thanks for the supporting words my bros!!

    john-yeah ill probably maintain maybe shed a few more pounds but not too much more
  16. Thread: AdrenalineRush

    by Jiin10
    Replies
    254
    Views
    5,914

    CALORIE INTAKE: 4/19/04 CALORIES: 2125.7 ...

    CALORIE INTAKE: 4/19/04

    CALORIES: 2125.7

    FAT: 98g
    CARBS: 181.2g
    PROTEIN: 170.3g

    FAT: 21.8%
    CARBS: 40.3%
  17. Thread: AdrenalineRush

    by Jiin10
    Replies
    254
    Views
    5,914

    cocoa-thanks for the support bro! MONDAY: ...

    cocoa-thanks for the support bro!

    MONDAY: SHOULDERS

    BB MILITARY PRESS: 135/8, 175/8, 185/8
    DB BENT LAT RAISES: 15/12, 15/12, 15/12
    DB SIDE LAT RAISES: 15/12, 15/12, 15/12
    CABLE FRONT...
  18. Thread: AdrenalineRush

    by Jiin10
    Replies
    254
    Views
    5,914

    Friday: Back Bb Rows: 135/12, 155/12, 165/12...

    Friday: Back

    Bb Rows: 135/12, 155/12, 165/12
    Close Grip Pull Down(front): 135/12, 150/12, 165/12
    Pull Down Btn: 165/12, 165/12, 165/12
    Pullup: Bw 3 Sets Of 8
  19. Thread: AdrenalineRush

    by Jiin10
    Replies
    254
    Views
    5,914

    CALORIE INTAKE: 4/15/04 CALORIES: 1880 ...

    CALORIE INTAKE: 4/15/04

    CALORIES: 1880

    FAT: 87.5g
    CARBS: 149g
    PROTEIN: 127g

    FAT: 24.1%
    CARBS: 41%
  20. Thread: AdrenalineRush

    by Jiin10
    Replies
    254
    Views
    5,914

    Thursday: 4/15/04 Chest Bb Flat Bench: ...

    Thursday: 4/15/04 Chest

    Bb Flat Bench: 45/15, 205/6, 215/6, 215/5
    Bb Incline Press: 185/8, 185/8, 185/8
    Decline Hammer Strength: 205/8, 225/8, 225/8
    Cybex Pec Flies: 65/12, 80/12, 95/12...
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