The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. I would change a lot of things. Starting from...

    I would change a lot of things. Starting from some of the people running it, to the programming.
  2. Replies
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    6,841

    Monday: 140224 (1-1) ME Upper: 1. Bench Press...

    Monday: 140224 (1-1)
    ME Upper:
    1. Bench Press (Incline): Find 1RM (145#)


    RE Upper:
    2. Bench Press (Incline): 2◊5 (115#)
    3. Dumbbell Press (Seated): 2◊10 (35#)
    4. Triceps Pushdowns: 2◊12...
  3. Replies
    164
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    6,841

    Sunday: 140223 (3-7) Conditioning: 2-5 Mile...

    Sunday: 140223 (3-7)
    Conditioning:
    2-5 Mile Long Slow Distance Run.


    Post time and distance to comments:
    40:00 minutes (4 miles)
  4. Replies
    164
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    6,841

    Saturday: 140222 (3-6) DE Lower: 1. Speed...

    Saturday: 140222 (3-6)
    DE Lower:
    1. Speed Pulls: 6◊1 (225#)


    RE Lower:
    2. Deadlifts (Deficit): 2◊6 (275#)
    3. Pull Throughs: 2◊18 (150#)
    4. Leg Press: 2◊10 (315#)
    5. Hamstring Curls (Lying):...
  5. Replies
    164
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    6,841

    Thursday: 140220 (3-4) DE Upper: 1. Speed Bench...

    Thursday: 140220 (3-4)
    DE Upper:
    1. Speed Bench (Bands down): 9◊3 (80#)


    Accessory:
    2a. Barbell Press (Push): 5◊6 (95#)
    2b. Pullups (Neutral): 5◊5
  6. Replies
    164
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    6,841

    Wednesday: 140219 (3-3) DE Lower: 1. Speed...

    Wednesday: 140219 (3-3)
    DE Lower:
    1. Speed Squats (Bands down): 10◊2 (145#)


    RE Lower:
    1. Romanian Deadlifts: 5◊6 (185#)
    2. Dumbbell Lunges: 4◊10 (115#)
    3. 45-Degree Hyperextensions: 3◊10...
  7. Replies
    164
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    6,841

    Monday: 140217 (3-1) ME Upper: 2-Board Press:...

    Monday: 140217 (3-1)
    ME Upper:
    2-Board Press: Find 1RM (215#)


    RE Upper:
    Incline Dumbbell Press: 2◊8 (45#)
    Dumbbell Press: 2◊10 (25#)
    Dips: 2◊10
  8. Replies
    164
    Views
    6,841

    Sunday: 140202 Day 7: Conditioning: 2-5 Mile...

    Sunday: 140202
    Day 7:
    Conditioning:
    2-5 Mile Long Slow Distance Run.


    Post time and distance to comments:
    44:50 minutes (5 miles)
  9. Replies
    164
    Views
    6,841

    Saturday: 140201 Day 6: DE Lower: 1. Paused...

    Saturday: 140201
    Day 6:
    DE Lower:
    1. Paused Speed Squats (Bands down): 10x2 (145#)


    Accessory:
    2. Speed Pulls (Bands down): 6x1 (225#)
    3. Seated Hamstring Curls: 5x12 (100#)
  10. Replies
    164
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    6,841

    Friday: 140131 Day 5: DE Upper: 1. Paused...

    Friday: 140131
    Day 5:
    DE Upper:
    1. Paused Speed Bench: 10x2 (80#)

    Accessory:
    2. Incline Bench Press: Work up to a Heavy 3 (115#)
    3. Seated Rows: Work up to a Heavy 5 (90#)

    Assistance:
  11. Replies
    164
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    6,841

    Thursday: 140130 Day 4: Core Circuit: 1a....

    Thursday: 140130
    Day 4:
    Core Circuit:
    1a. V-Ups: 3x20
    1b. Bicycles: 3x20
    1b. Hovers: 3x20


    Conditioning:
    1-1.5 Mile Run (Race Pace).
  12. Replies
    164
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    6,841

    Wednesday: 140129 Day 3: ME Lower: 1. Box...

    Wednesday: 140129
    Day 3:
    ME Lower:
    1. Box Squats (Chains): Find 1RM (285#)


    Accessory:
    2. Front Squats: Work up to a Heavy 3 (185#)
    3. Lying Hamstring Curls: 5x10 (70#)
  13. Replies
    164
    Views
    6,841

    Monday: 140127 Day 1: ME Upper: 1. Bench Press...

    Monday: 140127
    Day 1:
    ME Upper:
    1. Bench Press (Chains): Find 1RM (185#)


    Accessory:
    2. Weighted Dips: Work up to a Heavy 3 (50#)
    3. Close Grip Lat Pulldowns: Work up to a Heavy 3 (140#)
  14. Replies
    164
    Views
    6,841

    Sunday: 140126 Day 7: Conditioning: 2-5 Mile...

    Sunday: 140126
    Day 7:
    Conditioning:
    2-5 Mile Long Slow Distance Run.


    Post time and distance to comments:
    44:45 minutes (5 miles)
  15. Replies
    164
    Views
    6,841

    Saturday: 140125 Day 6: DE Lower: 1. Speed Box...

    Saturday: 140125
    Day 6:
    DE Lower:
    1. Speed Box Squats (Bands down): 10x2 (135#)


    Accessory:
    2. High Bar Squats: Walk up to a Heavy 5 (225#)
    3. Lying Hamstring Curls: 5x6 (90#)
  16. Replies
    164
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    6,841

    Thursday: 130123 Day 4: Core Circuit: 1a....

    Thursday: 130123
    Day 4:
    Core Circuit:
    1a. Lying Leg Raises: 3x10
    1b. Windshield Wipers: 3x20
    1c. Lying Leg Tucks: 3x15


    DE Upper:
    1. Speed Bench (Bands down): 9x3 (75#)
  17. Replies
    164
    Views
    6,841

    Wednesday: 140122 Day 3: ME Lower: 1. Box...

    Wednesday: 140122
    Day 3:
    ME Lower:
    1. Box Squats: Find 1RM (265#)


    Accessory:
    2. Front Squats: Work up to a Heavy 3 (175#)
    3. Seated Hamstring Curls: 5x6 (90#)
  18. Replies
    164
    Views
    6,841

    Monday: 140120 Day 1: ME Upper: 1. Floor...

    Monday: 140120
    Day 1:
    ME Upper:
    1. Floor Press: Find 1RM (205#)


    Accessory:
    2. Bench Press: Work up to a Heavy 3 (175#)
    3. Chest Supported Rows: Work up to a Heavy 5 (90#)
  19. Replies
    164
    Views
    6,841

    Saturday: 140118 Day 6: DE Lower: 1. Speed Box...

    Saturday: 140118
    Day 6:
    DE Lower:
    1. Speed Box Squats (Bands down): 10x2 (135#)


    Accessory:
    2. Squats: Work up to a Heavy 3 (225#)
    3. Seated Hamstring Curls: Work up to a Heavy 6 (130#)
  20. Replies
    164
    Views
    6,841

    To be as strong as I can at current weight and...

    To be as strong as I can at current weight and get my 5K under 20 minutes. I'd like to compete in PL again next year and also run 1 5K Race per year.
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