Type: Posts; User: Coraya; Keyword(s):
Thank you very much. I appreciate it. I figured that much but I wanted to be 100% sure. Last week I didn't warmup to do a high rep bench of 225. It was in class and some guys and I were fooling...
I've been lifting since the age of 17. I'm now 24 and several years since posting on this site (although I've been an avid reader) I'm curious about something.
I'm sitting at my desk during my...
like what routine do i do, warm ups etc..
most i ever did was 245, but i had no plan on maxing out, i did so many sets by the time i got there. so any help, or routine would help thanks!
Thanks for the advice, ill so follow the routine.
From experience how long could it take me from now, to achieve those goals i posted?
oh sorry, and my goals? well
i focus alot on my chest as you can see, so i'd like to bench 270 -280
my squat to at least 335 and my deadlift i cant say much for. but yea.. any help would be...
Well, thats what im asking for a routine. I don't really have one.
I just go to the gym, and do everything i can until im all tired out.
Ill work my chest biceps triceps my forarms back etc. all in...
Ok, so i started lifting my freshman year in highschool. I didn't know what i was doin but i did whatever i did for 3 months and stopped lifting until this past september ( my senior year). I started...