The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    What about the circuit training in between. I...

    What about the circuit training in between. I really like the idea of training hard with heavy weights and on my rest days using much lighter weights as a cardiovascular workout. Will this damage my...
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    I've never experienced any pain in my muscles...

    I've never experienced any pain in my muscles after working out, and 'I have been pushing myself as hard as I can (albeit only in certain muscle areas) should I be feeling pain? I know Im getting...
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    Thanks for the info fellas. Now that I have...

    Thanks for the info fellas. Now that I have decided to slim down before going for more muscle mass, Im thinking of changing over to circuit training. Will I burn off more calories by lifting lighter...
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    What Im now eating is far less carbs than before....

    What Im now eating is far less carbs than before. And before I was staying at the same flab level because of the training, so I assume that by cutting the carbs and not the protein then I will now...
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    Yeah, thanks for the insults fellas. The...

    Yeah, thanks for the insults fellas.

    The lat pulldown obviously doesn'thelp with squats, I was answering a question about back muscle exercises.
    As for being too lazy, I'd say that's pretty...
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    Tryska, I think you've hit the nail on the head. ...

    Tryska, I think you've hit the nail on the head. I will be better of losing the flab first, then building up my muscle. Its not ass though Im massively overweight,so it shouldn't take me longto get...
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    LAM I understand what you're saying, but I...

    LAM I understand what you're saying, but I thought that by starving myself of carbs, then my body would consume the flab/carbs so that I could lose weight and build muscle as part of the same...
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    Can you explain somethingto me. I workout two...

    Can you explain somethingto me. I workout two days in a row then have a rest day. But if I work out two days in a row and have two rest days instaed of one, when I start the three-day sequence again...
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    I weigh 186lbs (but 20+ lbs of that is flab) I...

    I weigh 186lbs (but 20+ lbs of that is flab)
    I haven't counted the calories.
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    Can I build muscle with low carb diet?

    I am approximately 20lbs overweight (flab) and I have been weight training now for six months. I have made some muscle gain, but I have lost little of the flab. So Im thinking of starvingmyself of...
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    I will start training my back in the next few...

    I will start training my back in the next few days when my lat attactment arrives fromn Scotland. Im too lazy to do squats - so I ordered a new lat pulldown attatchment.
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    How will I lose the exess flab. I will post my...

    How will I lose the exess flab.
    I will post my diet at the nutrition section as suggested. Im not one to ignore sound advise.
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    Thanks for the reply, millertime. Your help would...

    Thanks for the reply, millertime. Your help would be greatly appreciated.

    This is my routine. On day one: I do biceps and forearms using dumbbell. I do five sets of 8 reps. I also do legs, front...
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    I need help with my routine?

    I started working out at the beginning of March 2002, and so far I have been using a routine whereby each muscle gets worked out every 72 hours, I am a little dissapointed at how little I've grown in...
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    Thanks for the good advice.

    Thanks for the good advice.
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    Denatured protein?

    What exactly does this mean? I eat a lot of soft-boiled eggs (just the whites), does denatured protein have a lower BV than raw eggs, or no different?
    I've heard that a good reason not to eat raw...
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    How many sets should a beginner do?

    Im doing reps of ten but, working each muscle three times a week. How many sets of ten reps should I do for each muscle?
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    Thanks for all the advise, m now doing reps of 10...

    Thanks for all the advise, m now doing reps of 10 - I've head that if you can do reps of more than 14 then the weight isn't heavy enough.
    Bearing in mind that Im doing reps of ten, and alternating...
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    Should a beginner do low reps?

    I have just started this week and I've been working hard but I don't feel that I've been getting enough "rip" in my muscles.
    Im wondering if I should do some heavy weight/low reps after my normal...
  20. Err...no Im a man.

    Err...no Im a man.
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