The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Dingus' Log

    by Dingus
    Replies
    589
    Views
    16,704

    2/18/11 Facepulls 80x15x3 Bench 45x10...

    2/18/11

    Facepulls
    80x15x3

    Bench
    45x10
    95x10
    135x5
    165x5
  2. Replies
    2,446
    Views
    84,165

    Really impressive stuff my man. Awesome.

    Really impressive stuff my man. Awesome.
  3. Thread: Dingus' Log

    by Dingus
    Replies
    589
    Views
    16,704

    2/10/11 10 minutes 3.5 incline 3mph on the...

    2/10/11

    10 minutes 3.5 incline 3mph on the treadmill

    Upper back stuff and some shoulder traction

    Barbell military
    45x15
    95x10
    115x10x2
  4. Thread: Dingus' Log

    by Dingus
    Replies
    589
    Views
    16,704

    1/5/11 10 minutes on treadmill, 3 mph 2.5...

    1/5/11

    10 minutes on treadmill, 3 mph 2.5 incline

    Dynamic warm up

    Some upper back stuff

    Deadlift
    135x3x2
  5. Thread: Dingus' Log

    by Dingus
    Replies
    589
    Views
    16,704

    1/31/11 10 minutes on treadmill 2 incline at...

    1/31/11

    10 minutes on treadmill 2 incline at 3mph

    Various upper back ****

    KB snatch
    30x6x2

    Bench with 4 chains
  6. Thread: Dingus' Log

    by Dingus
    Replies
    589
    Views
    16,704

    1/26/11 10 minutes on treadmill 3 mph 1.5...

    1/26/11

    10 minutes on treadmill 3 mph 1.5 incline

    Dynamic warm up

    Upper back warm up shiz

    Bench press
    45x20
  7. Thread: Dingus' Log

    by Dingus
    Replies
    589
    Views
    16,704

    1/24/11 Dynamic warm up Facepulls 3 sets ...

    1/24/11

    Dynamic warm up

    Facepulls
    3 sets

    45 degree back raise
    3 sets
  8. Thread: Dingus' Log

    by Dingus
    Replies
    589
    Views
    16,704

    I have been lately, but was not for quite some...

    I have been lately, but was not for quite some time. Might bring the log back, glad to see you're still being awesome.
  9. Thread: Dingus' Log

    by Dingus
    Replies
    589
    Views
    16,704

    4/13 ME bench day Floor press with 1 mat and...

    4/13 ME bench day

    Floor press with 1 mat and foam
    45x10
    135x10
    185x5
    225x3
    225x3 + 2 chains
    225x1 + 4 chains
    225x1 + 6 chains
  10. Thread: Dingus' Log

    by Dingus
    Replies
    589
    Views
    16,704

    I have a tiny waist. You know this.

    I have a tiny waist. You know this.
  11. Thread: Dingus' Log

    by Dingus
    Replies
    589
    Views
    16,704

    4/7 MASSIVE waste Rack pulls pin 5 135x3...

    4/7 MASSIVE waste

    Rack pulls pin 5
    135x3
    225x3
    315x3
    405x1
    -belt-
    495x1
    585x0x2
  12. Thread: Dingus' Log

    by Dingus
    Replies
    589
    Views
    16,704

    4/5 ME bench Bench with foam 45x10x2 95x10...

    4/5 ME bench

    Bench with foam
    45x10x2
    95x10
    135x8x2
    185x5
    225x3
    275x1
    295x3
  13. Thread: Dingus' Log

    by Dingus
    Replies
    589
    Views
    16,704

    4/2 KB military 12kgx10 20kgx10 16kgx10 ...

    4/2

    KB military
    12kgx10
    20kgx10
    16kgx10

    Neutral grip lat pull-down
    160x10x3
  14. Thread: Dingus' Log

    by Dingus
    Replies
    589
    Views
    16,704

    4/1 Buffalo bar box squat with 1 piece of...

    4/1

    Buffalo bar box squat with 1 piece of thick foam
    50x10
    140x5
    140x2
    -suit bottoms-
    230x2
    -belt-
    320x2x5
  15. Replies
    2,446
    Views
    84,165

    yeah Flynn where you is?

    yeah Flynn where you is?
  16. Thread: Dingus' Log

    by Dingus
    Replies
    589
    Views
    16,704

    3/30 Upper week 1 Bench 45x15x2 95x10 135x8...

    3/30 Upper week 1

    Bench
    45x15x2
    95x10
    135x8
    185x5x5
    225x6
    -4 board-
    245x6x4
  17. Thread: Dingus' Log

    by Dingus
    Replies
    589
    Views
    16,704

    3/29 Lower Week 1 SSB squats 65x10x2 155x6...

    3/29 Lower Week 1

    SSB squats
    65x10x2
    155x6
    205x6
    245x4x3

    Deadlifts
    135x6
  18. Thread: Team Wild Iron

    by Dingus
    Replies
    2,051
    Views
    124,663

    Pro Journal - Haha fair enough.

    Haha fair enough.
  19. Thread: Team Wild Iron

    by Dingus
    Replies
    2,051
    Views
    124,663

    Pro Journal - Why does Bill snap his head forward on squats...

    Why does Bill snap his head forward on squats like that? That just seems unsafe.
  20. Thread: Dingus' Log

    by Dingus
    Replies
    589
    Views
    16,704

    3/26 Utter waste of time Back raises 3 sets ...

    3/26 Utter waste of time

    Back raises
    3 sets

    Reverse Hypers
    3 sets

    Side bends
    3 sets
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