The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thank you for the feedback

    Thanks for the feed back. I was just reading through the HCT12 program and may give that a try. 5,3,1, would be my next choice. I have been training with a lot of volume Reg Parks 5X5 program is...
  2. Thank You

    Thank You
  3. Stoped gaining on 5X5 Program now what?

    I am a 44 year old beginner who has been following a 5x5 program since February and am now stalling. I train 3 days a week Mon and Wends 5X5 and Friday I generally train Strongman. Any help is...
  4. Which type of row?

    On Friday the routine calls for 1 min max-effort rowing but which type? bodyweight, cable, kettlebell?
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