The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. This is the song my brother-in-law always sings...

    This is the song my brother-in-law always sings when he gets hammered... The people at the campground we were at over the 4th of July came to our fire and begged him to stop.

    Now I can't help but...
  2. Not Western PA - Metro Detroit area The...

    Not Western PA - Metro Detroit area

    The Fazoli's up in Flint is waaaay better than the one here in Monroe. I had to beg to get a breadstick.

    Fazoli's peppery chicken alfredo rocks - kinda...
  3. Thread: Get A Job!!!

    by bigfatty
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    Unhappy Network Engineer... Voice over IP bites

    Unhappy Network Engineer... Voice over IP bites
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    lotsa good killin'

    lotsa good killin'
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    push ups

    NateDogg, I agree push ups are kinda a waste. But there were some variations that I couldn't do beacause of shoulder pain.

    Since I've eased off on the shoulder for a couple of weeks now, I was...
  6. Forgot my lunch - what to eat for $3.75???

    Not more than 2 minutes ago, I posted that my diet would be better today. I went to my lunch bag to see what I could nibble on, since lunch time is officially about 2.5 hours away... and I...
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    $%@&*!

    Not more than 2 minutes ago, I posted that my diet would be better today. I went to my lunch bag to see what I could nibble on, since lunch is about 2.5 hours away... and I apparently left what I...
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    Wednesday

    Workout:

    Overhead presses - 3 sets 30 reps - only light weights to use

    Lateral raises - 2 sets 15 reps

    Curls - 2 sets 15 reps

    Crunches - 2 set 30 reps
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    MM Routine

    Yeah, I didn't figure anyone would admit to reading that rag...
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    Push ups workout

    I recall several months ago Muscle Media had an article on a short term upper body workout using only different variations of push ups.

    Does anyone know any of the specifics of that routine?

    thx
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    Tuesday

    Its amazing how much better I feel after cutting out some of the crap from my diet. I am definitely not eating clean, but skipping the fries and burgers for 3 days has made my shorts fit better...
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    Thanx for the ideas, Callahan... I have been...

    Thanx for the ideas, Callahan... I have been using workplace items for presses.. people sure give ya weird looks when ya grab a rack mount server by the handles and start pulling it up to chin height...
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    Moday Food/Workout

    6:30am - Egg beaters, Bagel

    9:00am - Nurtigrain bar, carrot stix

    11:30am - 6" Subway ham n cheese sandwich, string cheese
    (I seem to be on a cheese kick lately - never used to eat it)
    ...
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    I'll Play

    I am new to WBB (I've lurked for quite some time now), but if the invite is open, I'll play fantasy football. Even though I am a chick, I play fantasy leagues for the four main sports... I'e never...
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    Short Term Goals

    Since not getting to the gym is going to be a temporary thing for me, I've decided to revisit what my Goals are, both short and long term.... and how I'm going to acheive those goals

    Short Term...
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    A Brief History

    So Here I am... and to understand how I got here, I guess you need to know where I started from (if you're interested)

    I'm a 28 year old mother of a two year old. Before getting knocked up, I was...
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