The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    4,990

    i have the rogues. love them. tried the vs shoe...

    i have the rogues. love them. tried the vs shoe but the heel was a little too big for me, the do-wins were just right
  2. Replies
    26
    Views
    5,934

    I have these wraps and use them now. They are a...

    I have these wraps and use them now. They are a lot like the black mambas from APT. I like them a lot, they give a lot of spring, and you can wrap them really tight because of the grippy material.
  3. Squat Day warm up barx8x3 sets add 2 sets...

    Squat Day
    warm up
    barx8x3 sets
    add 2 sets schainsx3
    95+chainsx2
    135+chainsx2
    185+chainsx2
    add loose briefs
    225+chainsx2
    275+chainsx2
  4. Deadlift Day warm ups 135x5x3 sets 185x3...

    Deadlift Day
    warm ups
    135x5x3 sets
    185x3
    225x3
    275x1
    315x1
    add suit
    365x1
    405x1
  5. thanks terry, just trying to keep on making...

    thanks terry, just trying to keep on making progress and getting better

    Bench Day
    warm ups
    barx10x2 sets
    95x5
    135x3
    185x3
    225x1
    add shirt
  6. Squat Day warm ups bar8x2 sets 95x5 135x3...

    Squat Day
    warm ups
    bar8x2 sets
    95x5
    135x3
    185x3
    225x3
    add suit bottoms
    315x3
    365x3
  7. deadlift day conventional pulls warm ups...

    deadlift day
    conventional pulls
    warm ups
    135x5x3 sets
    225x3
    275x3
    315x3
    add suit
    365x1
    405x1
  8. thanks coke, just tryin to get a little better...

    thanks coke, just tryin to get a little better each day

    bench day
    warm ups
    barx10x2 sets
    95x5
    135x3
    165x3
    195x3
    225x1
  9. squat day warm ups barx8x2 sets 95x5 135x3...

    squat day
    warm ups
    barx8x2 sets
    95x5
    135x3
    185x3
    225x3
    add suit bottoms
    275x3
    315x1
  10. thanks coke Bench Day warm ups barx10x2 sets...

    thanks coke

    Bench Day
    warm ups
    barx10x2 sets
    95x5x2 sets
    135x3x2 sets
    185x3
    225x1
    add shirt
  11. Deadlift Day warm ups 135x5x3 sets 225x3x2...

    Deadlift Day
    warm ups
    135x5x3 sets
    225x3x2 sets
    275x3
    315x1
    365x1
    add suit
    405x1
    455x1
  12. Bench Day warm ups barx10 95x5 135x3 165x3...

    Bench Day
    warm ups
    barx10
    95x5
    135x3
    165x3
    205x1
    225x1
    add shirt
    295x1-3 board
  13. squat day warm ups barx10x3 sets 95x5x3 sets...

    squat day
    warm ups
    barx10x3 sets
    95x5x3 sets
    135x3x2 sets
    225x3
    add suit bottoms
    315x3
    365x3
    add knee wrsp
  14. Bench Day warm up barx10x3 95x5 135x3 175x3...

    Bench Day
    warm up
    barx10x3
    95x5
    135x3
    175x3
    205x1
    225x1
    add shirtt and 3 board
    295x1
  15. Squat Day worked up to 555x2 in full gear, 10...

    Squat Day
    worked up to 555x2 in full gear, 10 lbs PR. this moved ok, not as well as it should have. think i have to ditch the olympic shoes for heavy squats in full gear and just stick with chucks,...
  16. Upper Accessory Day flies 4x15 kb extensions...

    Upper Accessory Day

    flies 4x15
    kb extensions 4x15
    lat pulldowns 3x12
    barbell curls 5x15
    rear delts ss.. with side delts 4x12 each
    incline db press 3x12
  17. Deaflift Day warm ups 135x5x3 sets 225x5...

    Deaflift Day
    warm ups
    135x5x3 sets
    225x5
    275x3
    315x3
    365x1
    405x1
    add suit bottoms
    445x1
  18. thanks terry heres the video from the squat...

    thanks terry

    heres the video from the squat
    rf46XGbp9Hc

    Bench Day
    warm ups
    barx10x2 sets
    95x5
    135x3
  19. Squat Day warm ups bar10x3 135x3x2 225x3 add...

    Squat Day
    warm ups
    bar10x3
    135x3x2
    225x3
    add suit bottoms
    315x3
    365x3
    405x1-training wraps
    455x1
  20. thanks man, thats my old high school actually,...

    thanks man, thats my old high school actually, just got a new rack too. when I'm at college im lucky enough to have another good powerlifting gym to train at
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