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    Deadlifting will make you grow. It will make the...

    Deadlifting will make you grow. It will make the muscles around your lower back/legs bigger. Don't avoid deadlifts unless you are going for the 150lb abercrombie model look.
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    I agree with this, but if his goal is bigger...

    I agree with this, but if his goal is bigger arms, direct arm work along with more food couldn't hurt.
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    My OHP is unusually strong (or my bench is...

    My OHP is unusually strong (or my bench is unusually weak). I can do about 70-75% of my bench press.
  4. Hahaha I love how there's no ladies anywhere in...

    Hahaha I love how there's no ladies anywhere in the video. Just him and his buddy. Sitting on a train. Either the best or worst troll ever.
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    There is absolutely nothing wrong with milk....

    There is absolutely nothing wrong with milk. However, there is something wrong with drinking an entire gallon of milk a day regardless of your caloric/macro needs.
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    My advice would be not to try and lose any weight...

    My advice would be not to try and lose any weight till you have access to a gym. Cardio+no lifting+cutting cals=massive muscle loss.
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    2 cans of tuna Cup of Greek yogurt Cup or so of...

    2 cans of tuna
    Cup of Greek yogurt
    Cup or so of brown rice
    1 scoop of whey

    That is breakfast and lunch. Cutting is great. :boring:
    Will probably have some salmon and a dark vanilla porter(or...
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    Looking great Rory. (Slighthomo)

    Looking great Rory. (Slighthomo)
  9. Thread: Weight?

    by JacobH
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    190..... Finally.

    190..... Finally.
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    It is absolutely true that dieting to low levels...

    It is absolutely true that dieting to low levels of body fat will eat away at at least some of your muscle. Dieting IS terrible for your muscles. We all know this. But if you want to lose fat, you...
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    Lifting weights while on a caloric deficit will...

    Lifting weights while on a caloric deficit will trigger a growth stimulus. Now, since you aren't taking in enough calories to grow new muscle, your body will simply decide you need to keep what...
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    That made me lol

    That made me lol
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    Come on man. Everybody's doing them. :windup:...

    Come on man. Everybody's doing them. :windup: Just make sure to do them shirtless, and try to maintain eye contact with whoever else is in the gym while doing them.
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    Good points...but I would never tell a novice to...

    Good points...but I would never tell a novice to do exactly what the pros are doing.
  15. Very motivational. Good shit. There's so much...

    Very motivational. Good shit. There's so much emphasis on the wrong things that it can blur your training. I'm always worried about things like strict form and overtraining and I think sometimes that...
  16. Stop doing pushups with handles and start doing...

    Stop doing pushups with handles and start doing proper warmups before your workouts. If you know something agitates your shoulder or potentially a shoulder injury stop doing it. Especially something...
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    I don't really see the part where it helped you....

    I don't really see the part where it helped you. It gives you an idea of the cost/benefit of working to add more muscle? What? To maximize your "genetic potential" you have to work as hard and as...
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    You were a pretty muscly little fucker though lol

    You were a pretty muscly little fucker though lol
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    I can respect his knowledge/know-how, but I think...

    I can respect his knowledge/know-how, but I think if this guy(or anyone) was training me in a gym it would be akward taking advice from someone smaller than me. I would want to be the one giving...
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    Yes. Nitrean is the best protein you can buy. But...

    Yes. Nitrean is the best protein you can buy. But really even wal-mart protein is fine. Also, don't stress out about when you are getting it. If you can have a shake at breakfast, a shake post...
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