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    no. i didn't do a Pistol... i do do those though....

    no. i didn't do a Pistol... i do do those though. just not with weight a barebell on my back...

    no i did a squats on one leg as in, 95pounds on my back, squat on one leg, with the other leg on a...
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    One Legged Squat

    Hey,

    So for some reason ( i think its is from playing baseball for 10 years and always running around the bases)
    one of my legs is noticeably bigger (if i pointed it out to you, you would notice...
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    maybe he doesn't want to be big...lol

    maybe he doesn't want to be big...lol
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    i should have rephrased that "it's a given that...

    i should have rephrased that
    "it's a given that he has to eat more than usual"

    eating tons
    and sprinting tons
    is great for building definition and proportion and posture (if your sprinting with...
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    absolutely nothing besides carbonated beverages...

    absolutely nothing besides carbonated beverages and caffeine
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    does this mean i will get boobs? cus i hav no...

    does this mean i will get boobs? cus i hav no chest.
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    oh dear i think i am going to stop lifting...

    oh dear
    i think i am going to stop lifting weights to, because it burns calories and that is counter productive to gaining weight??? :omg:




    :withstupi:


    obviously you aren't going to...
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    psh i live in Wisconsin and -10 degree weather...

    psh
    i live in Wisconsin and -10 degree weather doesn't stop me... not sure if thats good or bad for me though... o well

    you can gain weight/muscle and lost fat from vigorous sprinting...

    i...
  9. Thread: 6 pack...

    by Rocket Reidy
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    2,314

    no fatty food. or any junk food. and burning...

    no fatty food. or any junk food.
    and burning more calories than you eat.
    sprinting like crazy and doing stuff like

    400m x 4

    200m x 6

    100m x 8
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    do you play football? if so, i would advise...

    do you play football? if so, i would advise against those 2 1/2 and 3 mile runs
    i would recomend against anything farther than 400meters

    do sprints instead
    it's a shame to have all that leg...
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    @ 146lbs ...

    @ 146lbs

    http://img526.imageshack.us/img526/9518/picture2lp3.png

    still weak chest... and arms..
    i'm flexing obviously..
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    any suggestions for supplements? or anything at...

    any suggestions for supplements?
    or anything at all?
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    lift weights (free weights) sprint up a hill...

    lift weights (free weights)
    sprint up a hill
    walk back down
    sprint up it again
    and walk back down
    and repeat
    like 6-10 times
    and do it every other day

    you will have a 6 pack in 2 months...
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    i haven't been recording in my journal... but i...

    i haven't been recording in my journal... but i have been working my ass off (except i really slacked december 15ish to january 15ish)

    i still have made SOME progress... not as much as i'd like
    ...
  15. sun helps acne i dont think lifting should...

    sun helps acne

    i dont think lifting should effect it... increased testosterone maybe... but actually sweat is good for killing acne... its salty and it cleans out your pores...
    make sure you wash...
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    Go Pack Go!!!!!!! they shut vikes down ...

    Go Pack Go!!!!!!!

    they shut vikes down

    anyone know anything bout petersons injury thouugh?
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    hahahahaha yeah fatasses call me a skinny bastard...

    hahahahaha yeah fatasses call me a skinny bastard just cus i have an 8 pack

    just jelous they dont hav the genetics
    i feel you man
    people are just jelous
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    half squats front squats clean lifts jump...

    half squats
    front squats
    clean lifts
    jump squats
    =]

    and tuck jumps


    you start in a squat position
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    I have been off for a while, but i have not...

    I have been off for a while, but i have not forgotten. I was gettin behind in school But now i am all caught up enough to work out again... :study:

    I have now have a designed routine

    Yesterday...
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    you are probably like me... you have a thin bone...

    you are probably like me... you have a thin bone structure in your arms... my arms dont get big, but they get super defined

    how old are you?
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