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  1. Bad grammar should be diagnosed early as well as...

    Bad grammar should be diagnosed early as well as it may cause further stupidity in the future.
  2. Anyone here workout at the golds gym in Altamonte Springs, FL?

    Looking for some peeps to hang with at they gym..its a longshot but worth a try..
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    Link to site with videos of each workout?

    I remember a site that had a ton of videos for each workout in the wbb..so a person could see the correct method to lifting, grip etc..
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    Small change to my Vanilla Nitrean

    I decided to add some cinnamon to my vanilla shake. I've always just added milk to my nitrean..but this sure does add some more flavor. Hrmm..I may be bold and do a vanilla banana shake next week.
    ...
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    Ingredients to making Chocolate Brownies egg...

    Ingredients to making Chocolate Brownies

    egg white, chicken (raw)



    thats only the first two ingredients...ughh..I'm gonna try a different book..
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    Ive been mixing a little splenda in my cottage...

    Ive been mixing a little splenda in my cottage cheese... Its damn good.
  7. Question on workouts using machines over freeweights

    Im thinking off adding in some workouts on machines to my WBB to vary it some more but my knowledge of what machine hits what body part is very limited.

    I know what some of them do..but for some...
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    ack..i weigh about 160 lbs.. and Im trying to...

    ack..i weigh about 160 lbs.. and Im trying to cut.. I need to lose some weight I gained over winter time.
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    My diet....what do u think?

    MONDAY

    Breakfast
    1. 1/2 cup oatmeal with cinnamon , 1 banana or apple

    morning snack
    2. protein shake

    Lunch
    3. grilled salmon, 1 cup carrot sticks
  10. What great luck!!! Found a gym in my new neighborhood.

    I just recently moved to Ridgewood in New York City, and in the move had to give up my bench for lack of space.. As I was checking out the neighborhood I found a bodybuilding gym not more then 10...
  11. Thread: I am pathetic

    by Jan
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    I am pathetic

    Last year I finally started a workout routine along with a 4 day cardio. I was down to 145ish, my muscles were starting to grow and take shape...and well...I met a girl.

    I moved to a new place, my...
  12. Thats the issue..when i use the "lost password...

    Thats the issue..when i use the "lost password form" nothing happens.. I hit the link..and enter my email address and thats it..nothing else comes up and nothing else happens..

    =(
  13. Trying to re-order but it says my account password invalid??

    Maybe I forgot my password and am putting in the wrong one?

    I tried using the "forgot password" link but nothing is being sent to my email...

    Can my password be reset or something? I'm...
  14. My chocolate nitrean is about to run out and......

    I will not be buying it.. Instead.. I will be buying the vanilla flavor...then another chocolate one..

    I mix mine with milk..and it is good good good. Until someone else creates a protein mix...
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    Smokin weed at 13? Atleast ur working out.. ...

    Smokin weed at 13?

    Atleast ur working out..

    A good looking body will get your far in lockup....
  16. Thread: New Protein Flavor

    by Jan
    Replies
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    A banana flavor would be really nice.. as long as...

    A banana flavor would be really nice.. as long as it had a good banana taste..

    Id buy it by the boatload..
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    Poll: I dont smoke weed.and my body looks like sh*t......

    I dont smoke weed.and my body looks like sh*t... I dont get it.... :swear:
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    A woman is like a 150lb dumbell. Its very...

    A woman is like a 150lb dumbell. Its very tempting, but can easily tear you a new a--hole if you aren't carefull.
  19. Thread: How about a bar?

    by Jan
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    Atkins bars are good. The tastes are really good...

    Atkins bars are good. The tastes are really good and they have about 10 carbs per bar or so..

    220 calories I think though...
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    I would never wanna look like those "others." I...

    I would never wanna look like those "others." I think it looks disgusting.
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