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    Pro Journal - https://www.youtube.com/watch?v=-ybSfwu6_zE&featur...

    https://www.youtube.com/watch?v=-ybSfwu6_zE&feature=youtube_gdata_player

    Deficit Deads
    535x2
    625x2
    575x2
    575x2

    Narrow grip 3 board press
    315x4
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    What flavor?

    What flavor?
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    preworkout

    Just ordered. Looking forward to it!
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    Pro Journal - Pause squats last night. Worked up to 660x2 ...

    Pause squats last night.

    Worked up to 660x2



    https://www.youtube.com/watch?v=x_8KLOBqwyo
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    Pro Journal - Speed work this weekend. Nothing crazy. It was...

    Speed work this weekend. Nothing crazy. It was so hot I did that and abs both days and bugged out. GROSS!
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    USPA. AZ headquarters are at the gym I train in. ...

    USPA. AZ headquarters are at the gym I train in. I like USPA. Sensible. Works for me.
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    Pro Journal - Did a crapload of deadlifts 585x6x6 That was...

    Did a crapload of deadlifts
    585x6x6

    That was it. Just spazzing about not getting alot of training in. :)
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    3,099

    High 5!

    High 5!
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    3,812
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    202,280

    Pro Journal - Good luck!

    Good luck!
  10. Replies
    3,812
    Views
    202,280

    Pro Journal - What meet?

    What meet?
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    Pro Journal - ME squats while getting use to knee wraps...

    ME squats while getting use to knee wraps
    50x20x2
    140x10
    250x5
    340x5
    450x3 added light wrap
    540x3 weird
    650x1 weird but fine
    700x1 decided I hated my heeled shoes and lever belt so I went...
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    I write for a couple magazines for fun and coach...

    I write for a couple magazines for fun and coach people. Real job is working with mentally ill.
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    Pro Journal - This was my band set up for speed bench (see...

    This was my band set up for speed bench (see attached)
    135 x 3 x 12

    Dumbell Flyes
    40 x 20 x 3

    Pushdowns
    90 x 15
    100 x 15
    110 x 15
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    Pro Journal - http://www.youtube.com/watch?v=_J4hAxFvDP0 ...

    http://www.youtube.com/watch?v=_J4hAxFvDP0

    Chris already corrected me on these. I ended up going wider and it really did work my hams but for now lighter until I get the form down.

    SSB
    big...
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    Single ply

    What is your experience with the best and worst single ply gear?
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    Pontiac Vibe.

    Pontiac Vibe.
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    But I am making adjustments per Chris' coaching.

    But I am making adjustments per Chris' coaching.
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    https://www.youtube.com/watch?v=KgpurgvQwcg

    https://www.youtube.com/watch?v=KgpurgvQwcg
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    Pro Journal - Flat Bench 45x10 135x10 185x5 225x3 275x3...

    Flat Bench
    45x10
    135x10
    185x5
    225x3
    275x3
    315x3
    365x3
    405x1
    425x1
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    Pro Journal - https://www.youtube.com/watch?v=fDKFbzDrISM

    https://www.youtube.com/watch?v=fDKFbzDrISM
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