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  1. Replies
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    Pro Journal - Jersey Iron v6 - Week 1 - 5/26/14 8 Rep Bench ...

    Jersey Iron v6 - Week 1 - 5/26/14
    8 Rep Bench
    Barx10
    135/2x8
    225x8
    315x8
    365x8
    395x8
    410x8
    415x6
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    1,747
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    137,527

    Pro Journal - 3.4.14 Dynamic Lower Rack Pulls (Still don't...

    3.4.14 Dynamic Lower
    Rack Pulls (Still don't have my belt. Doing these beltless what INCREDIBLY hard. Going to work these beltless for awhile. My best at this height is 835. Without a belt I was...
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    Pro Journal - Shit. I hate getting behind. I love training but...

    Shit. I hate getting behind. I love training but logging is such a pain in my ass. I can't stop in the gym to do it. I just can't. I absolutely fucking HATE that. So I try to remember to log at home....
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    1,747
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    137,527

    Pro Journal - 3/2/14 - ME Bench (Did this day locally because...

    3/2/14 - ME Bench (Did this day locally because we knew we were going to be snowed out Monday night.)
    Bench (Was supposed to hit 490 for 3 singles. Since these benches at Retro suck massive balls, I...
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    1,747
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    137,527

    Pro Journal - 3/1/14 - ME Squat Paused Squats @ 70% w/ Blue...

    3/1/14 - ME Squat
    Paused Squats @ 70% w/ Blue Bands (160lbs of tension)
    (Thought I would have to take the weight down a bit today because I still don't have my belt. Left it at a meet and Gene is...
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    Pro Journal - 2/27/14 DE Bench DE Bench w/ Fat Grips 255/3x3...

    2/27/14 DE Bench
    DE Bench w/ Fat Grips
    255/3x3
    275/6x3

    Incline CGBP
    335x3
    365x3
    365x5
    supersetted with
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    1,747
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    137,527

    Pro Journal - 2/26/14 DE Squat DE Squat 315/9x3 Leg Press...

    2/26/14 DE Squat
    DE Squat
    315/9x3

    Leg Press
    4 Plates per side/3x15
    supersetted with
    Green Band GM's
    4x15
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    1,747
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    137,527

    Pro Journal - 2/24/14 ME Bench CGBP Barx10 135x10 225x5...

    2/24/14 ME Bench
    CGBP
    Barx10
    135x10
    225x5
    315x3
    405x1
    425x1
    455x1
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    1,747
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    137,527

    Pro Journal - I'm back! Finally ready to start keeping the log...

    I'm back! Finally ready to start keeping the log again. Been doing a lot of different things with training and my life in general. Needed some time just to train and be happy. I'm now back on the...
  10. Thread: Well Hell...

    by Barbaccio
    Replies
    2,750
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    121,091

    Glad the video helped Mark! Training looks on...

    Glad the video helped Mark! Training looks on point!
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    1,747
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    137,527

    Pro Journal - 9.21.13 Jersey Iron Template v3 Week 4 Day 4...

    9.21.13 Jersey Iron Template v3
    Week 4 Day 4 Squat (Rep Day)
    Barx10
    145x10
    235x5
    Decided to add a twist to day. We put the red band in our belt and around both feet. You can't lean, sit down,...
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    1,747
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    137,527

    Pro Journal - 9.19.13 Jersey Iron Template v3 Week 4 Day 3...

    9.19.13 Jersey Iron Template v3
    Week 4 Day 3 Upper Accessory
    Incline Dumbbell Bench
    40x10
    60x10
    90/3x10

    Kroc Rows
    90x30 Right
    90x35 Left
  13. Replies
    1,747
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    Pro Journal - 9.17.13 Jersey Iron Template v3 Week 4 Day 2...

    9.17.13 Jersey Iron Template v3
    Week 4 Day 2 Lower Accessory
    Squats (50%)
    Barx10
    135x10
    225x10
    315x5
    345/3x12

    Snatch Grip Deads off 2-inch Blocks (55%)
  14. Replies
    1,747
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    137,527

    Pro Journal - 9.16.13 Jersey Iron Template v3 Week 4 Day 1...

    9.16.13 Jersey Iron Template v3
    Week 4 Day 1 Bench (Max Day)
    Barx10
    135x5
    225x5
    315x3
    405x2
    465x2 (87.5%)
    485x2 (90%)
    500x1
  15. Replies
    1,747
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    137,527

    Pro Journal - 9.12.13 Jersey Iron Template v3 Week 3 Day 4...

    9.12.13 Jersey Iron Template v3
    Week 3 Day 4 Squat (Special w/ Green Band @ 80%)
    Squats
    Barx10
    145x5
    235x5
    Add Bands x5 (Bottom 80) (Top 160)
    145x5 (235) (305)
    235x5 (315) (395)
    325x3 (405)...
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    1,747
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    137,527

    Pro Journal - 9.12.13 Jersey Iron Template v3 Week 3 Day 3...

    9.12.13 Jersey Iron Template v3
    Week 3 Day 3 Upper Accessory

    Bench
    Barx10
    135x10
    225x5
    320/5x5

    Seated Rows
  17. Replies
    1,747
    Views
    137,527

    Pro Journal - 9.10.13 Jersey Iron Template v3 Week 3 Day 2...

    9.10.13 Jersey Iron Template v3
    Week 3 Day 2 Lower Accessory

    Rep Squats w/ 150lbs
    155x30
    155x20

    Snatch Grip Pull off 2-inch Blocks
    340x20
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    Right, but you knew what you were doing. Sound...

    Right, but you knew what you were doing. Sound like Andy kind of winged it and no carbs + winging it = bad news.
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    Pretty much. Cutting out carbs is a terrible...

    Pretty much. Cutting out carbs is a terrible idea. Leaves you nothing to compete with.
  20. Replies
    1,747
    Views
    137,527

    Pro Journal - 9.9.13 Jersey Iron Template v3 Week 3 Day 1 Rep...

    9.9.13 Jersey Iron Template v3
    Week 3 Day 1 Rep Bench
    Bench
    Barx10
    135x20
    225x10
    315x5
    375x5
    425x5
    455/2x3
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