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  1. Uncertain as to which routine to choose - need guidance

    Hi everyone. I often don't have the energy to do squats in every workout when I get home. I am often lacking energy after working the day. I had been doing 5x5 Bill Starr when I switched to the...
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    About the breakfast burritos: Do we cook the...

    About the breakfast burritos: Do we cook the tortilla or just put the eggs in there?
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    1,483

    I have tried some coffee before the workout today...

    I have tried some coffee before the workout today and it seemed to help a bit, although I was yawning a bit after squats. I will try some more coffee before workout on Monday to see what happens.
    ...
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    Lacking pre-workout energy

    Hi, I have been lacking energy during workouts for a while now. On some days, it is manageable, but on others, I yawn every few seconds.

    I wake up every day at 4AM and usually don't leave work...
  5. Music and lifting - does it help you keep it going?

    I just started listening to my mp3 player while lifting and found that it helps on certain lifts. On lifts such as squats, bench press and deadlifts, it certainly helps. It keeps you distracted and...
  6. Pre-workout foods - what are the better ones?

    Last week I had a vanilla ice cream before working out and noticed I had energy toward the end of the workout. I've been thinking of adding some foods that will give me more energy during the...
  7. Thread: Supersize me

    by espn2829
    Replies
    66
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    2,904

    I eat fast food about 5 times a week during...

    I eat fast food about 5 times a week during lunchtime and want to know why eating it will make your body sloppy and soft. Is it the excess calories being converted to fat or some other explanation?
    ...
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    1,337

    What does your shake consist of? bjohnso, what...

    What does your shake consist of?

    bjohnso, what does your shake consist of also?
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    464

    Should I buy creatine?

    I have heard that creatine helps with gains and strength, so I am interested in getting it. Does anyone have personal experience with creatine and its results?

    I currently take whey and fish oil,...
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    I do not, but I think I should. The thing is that...

    I do not, but I think I should. The thing is that I am Indian and some of the food we eat is not easily found on FitDay. I eat a lot of other food too but usually for dinner, it is usually Indian. I...
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    I just have this extremely stubborn belly fat...

    I just have this extremely stubborn belly fat that is very hard to get rid off without losing muscle as well. It seems like whenever I start to lose some weight, I lose a lot of muscle as well. Now,...
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    9
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    762

    My goals are to lose bodyfat and increase my...

    My goals are to lose bodyfat and increase my lifts. Adding muscle mass is also a goal but I figure that it will be hard to add mass if I eat less than before. Once I achieve a more leaner body, I...
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    I started Bill Starr 5x5 a few weeks ago. It is...

    I started Bill Starr 5x5 a few weeks ago. It is recommended in the program that you should be gaining weight in order to make consistent PRs but I am trying to maintain weight. My bodyfat was...
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    762

    More protein, more muscle?

    I've just started a new routine and am trying to maintain weight. I have decided to increase my protein intake because I want to gain muscle or at the very least, maintain it. However, I have noticed...
  15. Thread: MEN

    by espn2829
    Replies
    127
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    4,927

    Well, I would say do what makes you feel good....

    Well, I would say do what makes you feel good. Don't hurt his feelings but you also have to live and experience. See what you come up with.

    I am Indian and a girl I was interested in is also...
  16. Thread: Squat bar pad

    by espn2829
    Replies
    34
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    1,968

    I used to have pain in the upper back area where...

    I used to have pain in the upper back area where the bar is supposed to rest. I had wanted to get a pad or something to reduce the pain. I realized that the pain may have come from the body being...
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    So by frying them in a pan makes their good...

    So by frying them in a pan makes their good content go away? I tried the George Foreman grill but they end up broken and dry and the taste isn't as good as it is on the pan. I got salmon mainly for...
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    3
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    Refrigerate or freeze salmon patties?

    I will likely make salmon patties tomorrow and was wondering if I should refrigerate them or freeze them? Also, do you guys also make them?

    I made some today using some onions, one pouch of...
  19. Thread: Use a belt?

    by espn2829
    Replies
    22
    Views
    927

    Use a belt?

    I deadlifted a PR last night of 325 for 3 reps and now my lower back is extremely sore. I can't bend down to pick up stuff without squatting down. My friend suggested I use a belt to deadlift. What...
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    Squat observation

    Today I squatted a little differently than normal. Instead of looking down, I looked up and noticed that my back did not round as much and the lifts were relatively easier than previous times. I also...
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