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  1. Thread: Tuna

    by J Mac0123
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    13
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    3,410

    Werd. I read there was fairly high mercury...

    Werd.

    I read there was fairly high mercury levels in tuna and that you should limit your canned tuna intake. Any truth to this ?
  2. Thread: Alcohol

    by J Mac0123
    Replies
    22
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    4,381

    Like anything, its all about moderation. If you...

    Like anything, its all about moderation. If you cant do that, then you have a problem.
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    3,037

    To look and feel good for the ladies.

    To look and feel good for the ladies.
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    1,596

    Im scared of home made ones. Thanksgiving one...

    Im scared of home made ones. Thanksgiving one year when i was about 12 tried doing one on a flower hanger and it broke off and hit me in above the eye. Needed stiches and the turkey was cold when i...
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    I just use my knees to kick them up one at a time...

    I just use my knees to kick them up one at a time into starting position.
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    975

    Its good with grapes thrown in it, or on those...

    Its good with grapes thrown in it, or on those little rye bread crackers i forget what their called.
  7. A++ Lovin this article. Definetly goin in my...

    A++ Lovin this article. Definetly goin in my favorites !!
  8. Replies
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    3,197

    Poll: Black Label Society !! Oh yeah, gatta throw in a...

    Black Label Society !! Oh yeah, gatta throw in a little Natasha Bedingfield every once and a while.
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    344

    Everyone always kinda stares at the new guy, they...

    Everyone always kinda stares at the new guy, they just wanna see what ya got. As far as a good workout check the stickies and search around. This topic has been beaten to death and there is tons of...
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    Thanks buddy

    Thanks buddy
  11. Solid lift !! Hey you dont happen to own a mach 1...

    Solid lift !! Hey you dont happen to own a mach 1 mustang do you ?
  12. Replies
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    1,479

    You go to a school in Red Deer ? Which one ? Your...

    You go to a school in Red Deer ? Which one ? Your Name ?
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    1,479

    Doesnt mean i just do upper body, i still have...

    Doesnt mean i just do upper body, i still have leg days just i have never done squats or deads. Just do a search to find these 5X5 routines im assuming ?
  14. That was beautiful.

    That was beautiful.
  15. Thread: Walk not run

    by J Mac0123
    Replies
    13
    Views
    1,562

    Lately I have been walking on incline for 10 mins...

    Lately I have been walking on incline for 10 mins at 3.5, then do HITT 30/30 for 6 mins speed is as fast as the tread mill goes, then walk on incline for 4 mins at 3.5. 20 mins total every night...
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    1,479

    Im not really sure as to how to go about throwing...

    Im not really sure as to how to go about throwing squats and deads into my routine ? Would it help if i posted up my routine ?
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    1,479

    Thats what i keep reading so im ganna give it a...

    Thats what i keep reading so im ganna give it a try. Should I throw them in on any day ? or have a specific day for squats and deads or what ? Maybe i'll have to totaly change my workout.
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    1,479

    Thanks a lot. I do bench press but never tried...

    Thanks a lot. I do bench press but never tried squats or dead lift. Going to give them a try starting next week. Im up 6 pounds this month so hopefully i continue to grow the way i am.
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    Progress Pics/Suggestions *Updated*

    Well i recently joined WBB and figured i may as well post up some progress pics. Any areas of work or suggestions i am more than welcome to, thats what these forums are for. I am really glad i...
  20. Thread: Walk not run

    by J Mac0123
    Replies
    13
    Views
    1,562

    thank you sir.

    thank you sir.
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