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  1. Replies
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    Views
    3,099

    Chris, you message inbox is too full to accept...

    Chris, you message inbox is too full to accept messages. I have a question on being an ironworker.

    I have been all over in the past few months from college student to general labor in three...
  2. I don't know if it is true, but supposedly when...

    I don't know if it is true, but supposedly when the idea of a strength and conditioning coach caught on with sports they ended up pulling a lot of European coaches for the jobs. O-lifting is (or was)...
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    3,737

    http://70sbig.com/blog/2013/02/meet-the-man-who-sq...

    http://70sbig.com/blog/2013/02/meet-the-man-who-squats-905-raw/

    He doesn't squat over 700 in training cause he can't fit more than 700 on the bar at the gym. He wanted 1000 at this meet but they...
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    1,564

    28Nov12 B.o.t.G.L. Meet Prep, Week 1 Workout 1,...

    28Nov12
    B.o.t.G.L. Meet Prep, Week 1
    Workout 1, P1

    Warmup
    None

    Squat, beltless
    x3 @9 0-3% load drop
    Weight Reps RPE
  5. Mike Tuscherrer had pulled his hamstring a few...

    Mike Tuscherrer had pulled his hamstring a few weeks out from a meet, rehabbed it and was still able to pull around 800 or more. I would email him through his website reactivetrainingsystems.com or...
  6. Replies
    19
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    1,564

    Saturday went like shit. I kind of realized last...

    Saturday went like shit. I kind of realized last meet and realized it again this meet that those who do the best in my weight class look a hell of a lot bigger than I do. I am really in the wrong...
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    19
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    1,564

    Dave Allen, have you ever seen this article?...

    Dave Allen, have you ever seen this article? http://reactivetrainingsystems.com/articles/training-articles/6939-using-rts-on-a-sheiko-base-program

    Video of the two mock meets,
    3pZlpvFIze0

    I...
  8. Being a certified dietician is another route into...

    Being a certified dietician is another route into the collegiate scene. NCAA regs have limited how many people can be on an S&C staff, I believe it is for football only. They can work around it by...
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    1,564

    What I am doing now is a program I had done...

    What I am doing now is a program I had done previously from Mike Tuscherer, Project Momentum. It is based around a flex template which is set up as
    Monday Priority 1 workout
    Tuesday Priority 3...
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    19
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    1,564

    26Oct12 King’s Gym Meet Prep, Week 47 Workout 3...

    26Oct12
    King’s Gym Meet Prep, Week 47
    Workout 3


    Squat
    x1 @10 4-6% load drop
    Weight Reps RPE %
    385x1@7 84
    425x1@8 Attempt 1
  11. Replies
    19
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    1,564

    24Oct12 King’s Gym Meet Prep, Week 47 Workout 2...

    24Oct12
    King’s Gym Meet Prep, Week 47
    Workout 2


    2 Board Press, ior
    x3 @8.5 4-6% load drop
    Weight Reps RPE
    225x3@7
    255x3@7
  12. I'm a senior going after an exercise science...

    I'm a senior going after an exercise science degree. Based off of my experiance unless you were dead set on working at the collegiate level I wouldn't bother. If I had it to do all over again I would...
  13. Replies
    19
    Views
    1,564

    22Oct12 King’s Gym Meet Prep, Week 47 Workout 1...

    22Oct12
    King’s Gym Meet Prep, Week 47
    Workout 1

    Squat
    x1 @10 4-6% load drop
    Weight Reps RPE
    365x1@7
    420x1@8 Attempt 1
    450x1@9.5 Attempt 2
  14. Replies
    19
    Views
    1,564

    19Oct12 King’s Gym Meet Prep, Week 46 Workout...

    19Oct12
    King’s Gym Meet Prep, Week 46
    Workout 3, P2

    Conv DL
    x2 @9 6-8% load drop
    Weight Reps RPE
    405x2@7
    435x2@8
    455x2@8.5
  15. Replies
    19
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    1,564

    16Oct12 King’s Gym Meet Prep, Week 46 Workout...

    16Oct12
    King’s Gym Meet Prep, Week 46
    Workout 2, P3

    Conv DL + 1 pr Chain
    x4 @9 6-8% load drop
    Weight Reps RPE
    315x4@7
    365x4@8
    405x4@8
  16. Replies
    19
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    1,564

    22# Braemar Stone 19' 2" 16# Open Stone 28' 7" ...

    22# Braemar Stone 19' 2"
    16# Open Stone 28' 7"
    Heavy Weight for Distance 56# 15'1"
    LIght Weight for Distance 28# 33' 11"
    22# Heavy Hammer 42' 3"
    16# Light Hammer 61'
    20# Sheaf no score ...
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    19
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    1,564

    November 3rd, 3 weeks out.

    November 3rd, 3 weeks out.
  18. Replies
    19
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    1,564

    I had my second highland games yesterday. It was...

    I had my second highland games yesterday. It was a long but good day. I don't remember any of my distances but will post them when the results are posted. The heavy weight for distance sucked, last...
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    19
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    1,564

    12Oct12 King’s Gym Meet Prep, Week 45 Workout...

    12Oct12
    King’s Gym Meet Prep, Week 45
    Workout 3, P2

    3 Mat Deficit Conv DL
    x2 @9 4-6% load drop
    Weight Reps RPE
    365x2@7
    405x2@8
    425x2@9
  20. Replies
    19
    Views
    1,564

    10Oct12 King’s Gym Meet Prep, Week 45 Workout...

    10Oct12
    King’s Gym Meet Prep, Week 45
    Workout 2, P2

    Conv DL
    x4 @9 6-8% load drop
    Weight Reps RPE
    365x4@7
    405x4@8
    425x4@8.5
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