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    thanks tom! is this routine geared towards...

    thanks tom! is this routine geared towards hypertrophy? also, what weight should i be doing? should i be ramping up every week? does this go for 4 weeks long, which is then followed by a week of...
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    awsome, im looking forward to it. thanks!

    awsome, im looking forward to it. thanks!
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    96,558

    Hello Tom, Asked you for a custom routine on a...

    Hello Tom,
    Asked you for a custom routine on a separate forum and you referred me to write something up here. Ill try to provide as much as I can to help you create something tuned to my needs. I...
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