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    Bench setup question

    When setting up for a bench, I read you should keep your traps shrugged up. Shouldn't you keep them down?

    Heres the video
    ...
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    Foam rollers prior to lifting?

    Is it safe to do a couple of foam rolls on muscles you are about to lift with? Will it inhibit lifts at all/increase the chance of injury?

    also, what do you guys think about defrancos upper body...
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    Op, sounds like you have bad shoulder mobility...

    Op, sounds like you have bad shoulder mobility and some upper bod imbalances. Balance out your body, and your arms won't feel so "heavy"
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    Pro Journal - Hey eric. Your a big bencher, just wondering if...

    Hey eric. Your a big bencher, just wondering if you ever have elbow pain and if so, how do you deal with it?
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    Hey just got my wrist wraps just over a week...

    Hey just got my wrist wraps just over a week after I ordered them. Good service considering I ordered during the holidays and live in Canada
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    WOW. i just ordered from them and I'm now...

    WOW. i just ordered from them and I'm now worried. Will call them after the holiday to find out. I have a question, is the stuff on house of pain the same quality as the stuf from the inzer site? ...
  7. Importance of quad training for raw powerlifter

    How important are they? I have a dynamic effort day right now for my lower body and a max effort. Right now I only do quad work on the ME day after my squat/deadlift. I have hamstring work on both...
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    Speed bench with bands

    Really considering doing a westside style of training and I'm just wondering about the benefits of speed bench with bands Also, are the bands tough on your shoulders? Are they taxing? How are your...
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    Ed Coan's sub Junior Deadlift record beat.

    zt9TO2_44Js

    insane. Can't wait to see more from this guy
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    New split I want to try

    This program has worked for me before, however, this time I'm tweaking it a bit and not doing back on the same day I do pushing stuff.

    Tues - heavy bench + assistance (alternate programs weekly....
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    Did back yesterday, took the suggestions and now...

    Did back yesterday, took the suggestions and now my rear delts are fired. Thanks guys. Turns out it was a rotator problem. Warmed up my rotators properly yesterday and I could really feel it in...
  12. Your progress even after injury is insane

    Your progress even after injury is insane
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    Beefing up/activating the rear delts

    I swear not one exercise I do activates my raer delt. I feel it in my rhomboids and rotator cuff muscles but I can't feel anything in my rear delts. As a result, they are lagging and I'm really...
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    So then is arching ok in the floor press. I've...

    So then is arching ok in the floor press. I've read in many places that you shouldn't arch.
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    Help with floor press

    Floor presses are my top assistance exercise for bench. I've had great success with them. Theres one problem though, my right shoulder always hurts when I do them. The reason I think this happens...
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    rolling triceps extensions are a little easier on...

    rolling triceps extensions are a little easier on my shoulders. Tri pushdowns dont hurt my triceps at all
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    Can I replace skullcrushers with something else...

    Can I replace skullcrushers with something else since they make my elbows hurt? If so, what can I replace them with?
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    Recovering form a hamstring injury

    I injured my hamstring some time ago, got it checked up a couple of months after and was told it was a partial tear. It healed I guess but a lot of scar tissue must have built up since it still...
  19. Thread: Bench grip

    by Mugen46
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    2,328

    LOL . Yea i've been playing around with it and I...

    LOL . Yea i've been playing around with it and I like ring finger on rings as well. just wanted some opnions on it. Thanks guys.
  20. Thread: Bench grip

    by Mugen46
    Replies
    23
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    2,328

    Bench grip

    Should I grip the bar so that when the bar hits my chest my forearms are pointing straight up?
    I'm talking raw benching btw

    This just seems like the best way for force to be transferred
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