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  1. Thread: Chest workout

    by irate220
    Replies
    8
    Views
    381

    football training

    Buddy, you gotta make a choice.......Do your high reps/low weight and get all cut up and find a girlfriend, or put some heavy weight on the bar and crank out 3-5 reps followed by some huge strength...
  2. Thread: Running...

    by irate220
    Replies
    12
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    545

    heres how to get football speed`

    i know how frustrating it is to build your speed...it is hard and it takes time but it is very possible....since you arent playing line anymore i assume you want to play LB or a RB/FB....this is what...
  3. What would this do?!?!?!? -squat question-

    If somebody with a max back squat of approx. 250 lbs did around 4 sets of 6-10 reps with just 100 lbs on the bar. each rep is performed below parrallel and done at high speeds?
  4. Thread: 2 questions

    by irate220
    Replies
    6
    Views
    307

    2 questions

    WHat comes first size of strenght?

    and does sprinting help increase muscle mass/size?
  5. Replies
    4
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    343

    could i get your feedback?

    i am 6'5'' and weight around 200 lbs....i play college football (division 3, wide reciever)...of course I would love to bulk up, get jacked and strong and run a sub 4.5 40...i have been sprinting...
  6. Replies
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    340

    Poliquin Workouts

    Ive heard so much about his workouts? What are they like and what is the whole 1-6 thing refer to?

    thanks
  7. Thread: reps scheme

    by irate220
    Replies
    2
    Views
    291

    reps scheme

    i play college football -D3, wide reciever- and got another question...what would be the best rep scheme for such lifts like shrugs, dumbell presses (flat, incline, military, decline), upright rows,...
  8. Replies
    2
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    264

    strong lower back

    i know that the back extensions strengthen the lower back...i've also heard squats, RDLs, good mornings will help too...is there anything else that should work?
  9. Replies
    8
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    1,418

    Low Reps or German Volume Training

    What would increase speed more effeciently....Low reps like Olympic Lifting or German Volume Training with Higher reps and more sets?
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