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  1. Thread: injury

    by TJM
    Replies
    6
    Views
    516

    nope no brusing.

    nope no brusing.
  2. Thread: injury

    by TJM
    Replies
    6
    Views
    516

    injury

    i hurt my back deadlifting. I tryed to max out twice in 7 days..
    A day - day 1/2 after lifting I noticed I got a pain. The pain is constant whether I'm standing or lying down. It's probably worse...
  3. Thread: WTF??????

    by TJM
    Replies
    9
    Views
    753

    It's all part of the governments covert plan to...

    It's all part of the governments covert plan to save the childern from athleticism and steroids.
  4. Replies
    6
    Views
    611

    Not dropping the weight on deads

    Usually when I train deadlift I lift the weight as fast as possible then let gravity take it back to the floor (but I still keep my hands on it). So it's quick up, and quick down. I recently joined a...
  5. Replies
    15
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    2,334

    Lol, I never believed it. He makes a lot of good...

    Lol, I never believed it. He makes a lot of good points in that interview about powerlifting in general... he's my hero. (please dont destroy me ryan!)
  6. Replies
    15
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    2,334

    Good to know. Seriously though, search "ryan...

    Good to know. Seriously though, search "ryan kennelly gay" on google and you'll find a bunch of people talking ****.
  7. Replies
    15
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    2,334

    Hey, totally off subject but in that interview...

    Hey, totally off subject but in that interview Ryan talks about his women. I was told he was gay... he's not?
  8. Replies
    3
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    903

    post it up. i can't find PL USA anywhere around...

    post it up. i can't find PL USA anywhere around me.
  9. Thread: Goals 2008/2009

    by TJM
    Replies
    27
    Views
    1,139

    725 raw deadlift and 600 for 6 reps raw. No suit....

    725 raw deadlift and 600 for 6 reps raw. No suit. No getting injured.
  10. Thread: deadlifter abs

    by TJM
    Replies
    12
    Views
    609

    deadlifter abs

    my front squat post got me thinking about ab work for deadlifts. I don't train abs at all except from what I get from deads and squats. what are some other things I can do to increase their strength?
  11. Replies
    6
    Views
    528

    Front squats > back

    does anyone else think front squats are superior to back squats for developing carry over strength for deadlifts?
  12. Replies
    1
    Views
    642

    milk sugar and love handles

    I'm a powerlifter that drinks a ton of milk everyday. I've heard the sugars in milk for some reason cause you to bloat in your mid section. I have a decent size back and I've noticed that V taper is...
  13. Replies
    13
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    697

    I find it much easier and comfortable to front...

    I find it much easier and comfortable to front squat then back squat. It's easier for me to go below parallele and I'm able to keep a closer stance on them. Of course I can't use as much weight but...
  14. Thread: Oly lifting

    by TJM
    Replies
    1
    Views
    261

    Oly lifting

    I want to start training the oly lifts but I don't know how oly lifters really train. I was wondering if someone could give me an idea of what a template looks like.
  15. Replies
    64
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    4,214

    Poll: don't really care who totals the most.. i just...

    don't really care who totals the most.. i just wanna see some new records.
  16. Thread: ART therapy

    by TJM
    Replies
    6
    Views
    780

    ART therapy

    I brought an issue I had to elitefts and they told me I need "ART therapy" cause I torn part of my chest. What is ART therapy? Hope I don't need to paint...
  17. Thread: 885 dead x 2

    by TJM
    Replies
    15
    Views
    820

    Konstan is my hero.

    Konstan is my hero.
  18. Replies
    6
    Views
    627

    weird strength differences

    I know a guy who can deadlift 600 raw but can barely squat 405 raw. I know another guy who can squat around 600 raw but can only deadlift 500 raw. The one who deadlifts more trains using deadlift...
  19. Replies
    19
    Views
    1,094

    Jon pal, Benni Magnusson

    Jon pal, Benni Magnusson
  20. Thread: briefs

    by TJM
    Replies
    25
    Views
    1,309

    briefs

    I been thinking about getting some briefs cause sometimes after I box squat or dead real heavy my hip sort of feels weird. I hear briefs will stabalize me but will they stall development at all like...
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