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  1. I am not discrediting anything. Nonetheless, I...

    I am not discrediting anything. Nonetheless, I will give credit to the fact that he walked the squat out.
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    Paul Anderson did not squat 1200 raw. Period. He...

    Paul Anderson did not squat 1200 raw. Period. He probably quarter squatted that amount and people started saying he did a full squat.
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    Yes he did... then when someone actually squats...

    Yes he did... then when someone actually squats over 1200 raw they will say Paul Anderson did that, FOR REPS!
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    That's funny because I also realized how built he...

    That's funny because I also realized how built he is for kicking my ass up and down the street any day of the week! :P
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    Travis, any plans on what meet you're going to do...

    Travis, any plans on what meet you're going to do to smash 800?
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    Unreal...

    Unreal...
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    Just concentrate on doing deadlifts, bench press...

    Just concentrate on doing deadlifts, bench press and barbell rows. 3x5, 3 times a week. Eat a lot and keep adding weight every work out. You follow this plan and good form and you'll be alright.
  8. Travis, what do you mean applied property for a...

    Travis, what do you mean applied property for a raw bencher vs a geared bencher? What would be the differences you would implement?
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    Question regarding home power rack

    Hello everyone,

    I recently purchased a power rack/cage for my house (the Westside R-3 rack manufacutred by Rogue fitness). I'm building a platform to bolt down the rack and wanted to ask how thick...
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    Does all this apply if you bench raw?

    Does all this apply if you bench raw?
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    I hate him. Out of envy of course.

    I hate him. Out of envy of course.
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    I would look at Louie's equipment over at...

    I would look at Louie's equipment over at www.westside-barbell.com or rogue fitness stuff.
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    I don't think you can think of speed bench as...

    I don't think you can think of speed bench as (8x3 speed bench) x (12 sessions) = 10 pounds on my lift. Rather I noticed the effects of doing DE benches in how my max efforts moved and how much...
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    Dude, what is up with you? It was just a training...

    Dude, what is up with you? It was just a training video. Why are you taking Pat's training lifts and BrozKnow's coaching methods so personal?
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    Max effort, every day, two times a day.

    Max effort, every day, two times a day.
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    Cmanuel, This is a pdf of a plan to build a...

    Cmanuel,

    This is a pdf of a plan to build a homemade rack designed by Mark Rippetoe:

    http://startingstrength.com/files/powerrack_plan_rippetoe.pdf

    Also, I would check out the new R-3 Power...
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    If I lived in the US and was purchasing equipment...

    If I lived in the US and was purchasing equipment for my own home gym I would buy the following:

    Rack and bench combo from Louie (~$1,500)
    Capp Texas Power Bar from weightlifterswarehouse.com...
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    I don't pitty either the IPF or the gear...

    I don't pitty either the IPF or the gear manufacturers. Remember, they are making money off of something that we all would do anyway for ourselves, lifting weights. If they want to screw each other...
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    Yes, I have also tried those and they do not hold...

    Yes, I have also tried those and they do not hold up well.
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    Consumer Product Question:

    Hello everyone,

    I currently have a set of adjustable olympic plate dumbbells. They came with collars (not spring collars) but they do not seem to hold on and have had issues with plates falling...
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