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    Yeah, I know it won't make me stronger. He...

    Yeah, I know it won't make me stronger. He publicly posted it on facebook, so it is not really hush hush. I just wanted to see if it was true or another joke like te "Lexen/Supertraining" video...
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    Is It True?

    On Scott Cartright's facebook he posted that he is no longer training with Supertraining Gym and is working out at his own facility. Does anyone know if that is true, or just a joke?
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    I totaly agree that there is so much debate over...

    I totaly agree that there is so much debate over the depth of squats, but I think that stems from the fact that the multiple feds all have their own perception of what depth is. I don't really care...
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    I totaly agree that the unification of...

    I totaly agree that the unification of bodybuilding through the help of Joe Weider and Arnold is what has brought that sport to the level its at today (even though it is still a fraction of what...
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    You both are very right, there is always debates...

    You both are very right, there is always debates as to whether a lift is legit or not. But I think we can all agree that squats need to break parallel, benches need to be paused, and deads can't be...
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    Unify and Grow

    Powerlifting is going no where. I think it is a tremendous sport with tremendous athletes (and some of the best people). However, it has gone, and will continue to go no where if we do not unify. ...
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    I would be using them for both axle and log. ...

    I would be using them for both axle and log. Thanks for the input. I probably will go with the double ply convicts in order to get more carryover.
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    Thanks for the input guys. Do you think that...

    Thanks for the input guys. Do you think that sleeves can actually put on pounds for someone's overhead push press? Thanks!
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    Yeah, I saw this posted on Mark's Facebook. ...

    Yeah, I saw this posted on Mark's Facebook. Lexen was holding a copy of Power magazine, so maybe there was something written in there that perpetuated the first video. Otherwise maybe it is just a...
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    Sleeves

    I am thinking about buying elbow and possibly knee sleeves. I compete in strongman, so I was hoping that the elbow sleeves could maybe give me a little more "pop" and increase my overhead push...
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    Thanks for posting, I really liked that video. ...

    Thanks for posting, I really liked that video. Where did you find it? I would love to see more of these.
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    I take a very close grip(thumbs length from the...

    I take a very close grip(thumbs length from the inside/begining of knurling). I feel like I can get much tighter, get some lat use, and use more triceps then I can when I go any wider. I am sure...
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    Thanks for the input guys! This is some good...

    Thanks for the input guys! This is some good info and I will def try to incorporate it into my training
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    Westside and Strongman

    I like the concepts of Westside training, but I have no idea how to follow that template while still training strongman. How would you guys lay out the training split while also having to get in...
  15. I agree, if you are looking to compete as a HW...

    I agree, if you are looking to compete as a HW then then you would not use anything under a 20" mold and the lightest stone in a series would be 275lbs.

    And to be honest, I am not 100% sure what...
  16. An 18" mold is a pretty good size to start with. ...

    An 18" mold is a pretty good size to start with. Being strong is one thing, but being able to lift stones is another thing. An 18" mold allows you to make about a 240lber with straight cement, a...
  17. Stones: ...

    Stones: http://www.slatershardware.com/stonemolds.html
    My first mold is the 18 inch mold. Not hard to do at all. Just follow the instructions on their site. And the guys at Slater are great...
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