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    6 years later.. BAM! back again! LOL! I don't...

    6 years later.. BAM! back again! LOL!
    I don't know who had been measuring me all those years, but now im 37 years old and 205.
    I've bulked up but now have a god damned gut from drinking too much...
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    LOL - where here I am 7 years later.. stopped...

    LOL - where here I am 7 years later.. stopped working out a few months after that post. Just got injured a few times in a row, that was enough. Back then I was 6'2" and about 150lbs. I'm still the...
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    I think its the motion, anything past my shoulder...

    I think its the motion, anything past my shoulder line, it hurts even now when I immitate the motion.

    Thanks a million, you guys rule.

    Frank
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    I bring my hands together if that's what you...

    I bring my hands together if that's what you mean.
    Now that I think of it, the pain starts right when
    my hands pass my shoulder line.

    Could that be it?
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    Im wondering if I should switch to dumbell flyes...

    Im wondering if I should switch to dumbell flyes based on the below. First off, I had no problems doing the flye on machines before and I only felt a bit of discomfort from the awkwardness of the...
  6. uuuh.. merci Beaucoup :) hahah sorry dude, i...

    uuuh.. merci Beaucoup :)
    hahah
    sorry dude, i dont speak more than 3 words..
  7. Muchos gracias Amigo :)

    Muchos gracias Amigo :)
  8. I have a quick question, im doing Lat pulldowns...

    I have a quick question, im doing Lat pulldowns on a
    machine and am wondering about form. I sit on the bench, with my legs tight under the pads to keep me from flying away and I keep my body...
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    Thanks for the replies. I think I might cut it...

    Thanks for the replies. I think I might cut it down to
    2 days a week, or set up my workout to be a 3 days split
    during the weekdays or something. As for eating, im trying my best to pig out,...
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    Yes I'm a newbie. But Id rather be informed than...

    Yes I'm a newbie. But Id rather be informed than sit around and do something wrong. Anyways, my question is this:

    I am currently working out 4 times a week. 2 days on, 2 days off in hope of...
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    Hey guys, I'm new here. I'm doing something...

    Hey guys, I'm new here. I'm doing something similar right now. I start about 3 weeks ago, doing full body workouts over two days.
    Im doing it
    saturday + sunday = workout
    monday + tuesday =...
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