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  1. For some reason.. i never can lift heavy with...

    For some reason.. i never can lift heavy with shoulders n reach fatigue.. Any suggestions?
  2. Monday, August 16, 2004 Push Day:...

    Monday, August 16, 2004

    Push Day: Chest/Shoulders/Triceps

    Incline Barbell: 50x10, 70x9, 80x5

    Chest Dips: BWx11, BWx10, BWx8

    Decline Dumbbell Flyes: 14x10, 18x10, 20x18, 20x6
  3. Give me some info on exercises i should try out n...

    Give me some info on exercises i should try out n feel free to comment on my programme..


    i will be eating 5-6 times daily

    Diet
    3-4 solid meals n 2 snacks inbetween meals
    3000 kcal

    Goals
  4. Incredible Hulk Training: train like a freak, become a freak...

    Profile
    Age: 17
    Weight: 80kg (176.3600lbs)

    Workout

    Push Day: Chest/Shoulders/Triceps
    Incline Barbell
    Chest Dips
    Decline Dumbbell Flyes
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