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    Work schedule changing..need opinions

    Starting next week my work schedule is changing.I will be working Sunday,Monday,Tuesday and every other Wednesday from 7am to 7pm.The drive is about 30 minutes so it's like a 13 hour day.
    ...
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    Most of the guys in those mags are on juice...

    Most of the guys in those mags are on juice though.
  3. Thread: Help

    by Colt
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    Go out one night and don't drink.When you see...

    Go out one night and don't drink.When you see what asses people make of themselves when drunk you'll stop :) I quit about 11 years ago after pretty much being drunk from 16 to 27.Started being a...
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    Finally

    Amonte finally on the board for Philly :)
  5. Thread: Routine #1

    by Colt
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    I think if you re read WBB1 your actually doing...

    I think if you re read WBB1 your actually doing more then 2 sets,just different lifts but yes you can add more sets just keep it in the 6-8 rep range.
    For larger muscles (chest,legs)I...
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    What's that I hear? I think it's the fat lady...

    What's that I hear? I think it's the fat lady warming up in Toronto :D
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    The Flyers need to get back to the phsyical...

    The Flyers need to get back to the phsyical game.The Leafs have been out hitting them and out hustling them.
    They are best when hitting and causing turnovers and simply the Leafs seem to want it...
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    If 2500 is your maintainence drop to 2300 to...

    If 2500 is your maintainence drop to 2300 to start for a couple weeks,see how that goes.
    Also,you workout schedule is going to burn you out fast,I would take out your 2nd stomach day(abs i'm...
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    http://www.wannabebig.com/article.php?articleid=25

    http://www.wannabebig.com/article.php?articleid=25
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    Mogilny scratched for tonight. Corson quit the...

    Mogilny scratched for tonight.
    Corson quit the team.... hmmmmm
    not looking good for the Leafs....I hope anyway:D
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    The Leafs definitly outplayed the Flyers last...

    The Leafs definitly outplayed the Flyers last night and deserved to win but i'm not giving up up yet.Although they have called Philly Choke City PA for as long as I can remember :D
    I think...
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    See that shiner Dummy is sporting from Brasheer :)

    See that shiner Dummy is sporting from Brasheer :)
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    If the Flyers keep playing like they did last...

    If the Flyers keep playing like they did last night they will be hard to beat....I hope :)
  14. Thread: Losing my mind?

    by Colt
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    If you don't have a virus scan go here...

    If you don't have a virus scan go here http://www.trendmicro.com/en/home/us/personal.htm
    it's an online scan and it's free :)
  15. Depending on how much is "not much at all" she...

    Depending on how much is "not much at all" she may need to eat more.If she's eating very little her metabolism will slow to a crawl and store alot of fat.She may also need to eat more often to keep...
  16. Thread: Squat question

    by Colt
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    Squat question

    Just recently started doing squats and have a bit of a problem.When my thighs get about paralell to the floor my heals start coming off the ground.
    I've tried just using the bar for balance to see...
  17. Thread: Arnolds

    by Colt
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    http://www.exrx.net/WeightExercises/DeltoidAnterio...

    http://www.exrx.net/WeightExercises/DeltoidAnterior/DBArnoldPress.html
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    Queen Jethro Tull Zeppelin

    Queen
    Jethro Tull
    Zeppelin
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    38 here

    38 here
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    http://www.exrx.net/Lists/Directory.html Hope...

    http://www.exrx.net/Lists/Directory.html

    Hope this helps
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