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  1. Replies
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    soy protein bad for dudes...

    soy protein bad for dudes...
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    4,679

    guess he relies on supplements for his size....?

    guess he relies on supplements for his size....?
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    thats amazing...

    thats amazing...
  4. wow thats strong,..nice. no limits for you eric...

    wow thats strong,..nice. no limits for you eric...
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    2,720

    i would think ur past 531 now with ur lifts being...

    i would think ur past 531 now with ur lifts being real good.
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    1,528

    DL woes, etc.

    seems i cant get comfortable with my stance/technique...im built weird..my arms and legs are really just average length. at the top bar hits my balls. ouch. i have a decent belly to deal with as...
  7. Thread: cns

    by cheesedips
    Replies
    4
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    586

    cns

    is there a way to improve the central nervous system?
  8. ur probably right with the bf amount. no chick...

    ur probably right with the bf amount. no chick ever asks how much you squatted today.. hell everyone judges you based on how you look. imo
  9. Thread: go wide??

    by cheesedips
    Replies
    7
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    1,068

    go wide??

    as per louie simmons should raw lifters go wide?
  10. Thread: little help

    by cheesedips
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    4
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    787

    little help

    im battling with a youtuber over smith squats..i say they are kinda gay and totally useless...any thoughts would help
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    2,661

    what sneakers did you wear???same shoes for each...

    what sneakers did you wear???same shoes for each lift...thats the secret, right
  12. Replies
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    amazing lifts again...you cant be stopped can...

    amazing lifts again...you cant be stopped can you...i lifted 2100 last week, mon-fri...lol
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    thank you all....program is kinda all over the...

    thank you all....program is kinda all over the place, but i do focus on bench, tris, upper back...
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    11,434

    i still take my meds but the workouts help...

    i still take my meds but the workouts help alot...i wanna train daily but you do need rest...
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    omg bridezilla chicks

    are nasty anf huuuuge...too young to be so fat.
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    bench press is lame still...frustrated

    squat and deadlifts improve. other lifts get stronger but the bench just sucks...havent benched 275 in yrs, just stuck at 225..its horrible...heck ive done neck presses and they dont hurt but at...
  17. no macines..calf raises one foot or 2 feet at a...

    no macines..calf raises one foot or 2 feet at a time..lots of reps and stretching
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    do they have a pec deck too?

    do they have a pec deck too?
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    frank do some deads and rack pulls asap.

    frank do some deads and rack pulls asap.
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    if they dont hurt do them...i like them . ...

    if they dont hurt do them...i like them . usually when my pbn goes up so does my bench.
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