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  1. Replies
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    I use my cheap saw horses in the garage....works...

    I use my cheap saw horses in the garage....works ok.
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    Wow ...no I am really confused. I seamed to be...

    Wow ...no I am really confused. I seamed to be stronger with my elbows out directly under the bar. However that probably changed where the bar was raised and lowered over my chest. Maybe it has...
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    yeah not bad...I have only been doing it wrong...

    yeah not bad...I have only been doing it wrong for a year now. My shoulders and tris have made good progress but my chest...not so much.

    Oh well...better late than never.
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    Bench press advice

    Last night I noticed that my form may have been off since I started working out.

    I saw a guy who is obviously good at bench press (Pushing way more than I do). He kept his elbows out instead of...
  5. I am in the same situation. It is not terrible...

    I am in the same situation. It is not terrible acne but the wife likes big muscles to be acne free...as do I. I ended up seeing a dermatologist about it and he said to be sure and shower asap after...
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    Good ? ^^

    Good ? ^^
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    Thanks...I am really excited about crossfit. The...

    Thanks...I am really excited about crossfit. The hardest part of training for me is going to the gym and doing the same old routine over and over.

    This will get me outside and keep me...
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    I found the WOD...my question was more about how...

    I found the WOD...my question was more about how to get a routine started. Or is that just it...do the WOD everyday?
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    Got a link to getting a cross fit routine...

    Got a link to getting a cross fit routine started...I couldn;'t find one on their site.

    Thanks
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    Cross fit ?

    I guess I am missing something with crossfit. Where are the routines? Or is that just it ...there are no routines?

    Do I just pick a WOD and go at it? I read the crossfit sites intro and faq's but...
  11. Thread: Back Abs

    by humidityhater
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    This just made the thread worth while.

    This just made the thread worth while.
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    No gloves needed....suck it up.

    No gloves needed....suck it up.
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    What are these wallball shots you speak of? ...

    What are these wallball shots you speak of? :scratch:
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    Quick BGB question

    Should I follow the order listed on BGB's samplle workout? Or is it ok to mix them up like....back .....chest....back....chest?

    Anyreason why one way is better than the other?

    I ask because it...
  15. Thread: legs

    by humidityhater
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    1,505

    Remind me next time to NOT ask Savvy for advice....

    Remind me next time to NOT ask Savvy for advice.

    ibhesonanothercycleandreadytogopostal
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    I must have monkey arms or a short...

    I must have monkey arms or a short monkey....D'Oh!!1!

    This is why I love WBB...where else can you get honest advice about slamming your junk?
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    I wore sweats to beat the raw shins but it didn't...

    I wore sweats to beat the raw shins but it didn't help. It still tore me up....bleed all over my sweats. I now wear shin gaurds($6 at academy) and sweats so no one sees them. It's great now cause I...
  18. Very good point taken about the patience...my...

    Very good point taken about the patience...my bad.

    Also thank you for the advice. However the way my schedule is makes Sunday a good day to start my workout week. Kids and works are hectic on...
  19. Wow I can see you and I are gonna get along. Why...

    Wow I can see you and I are gonna get along. Why are you being so confrontational? I was kidding about being impatient. Now you are trying to insult me with yoga class comments. Nice ...very...
  20. Whatever...I was kidding. Just excited about...

    Whatever...I was kidding. Just excited about getting some good advice. I though that was available here. Maybe I was wrong.

    Typically if a post does not get answered before it is pushed to the...
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