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  1. Replies
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    Great lifts at the meet Drew. Congratulations and...

    Great lifts at the meet Drew. Congratulations and welcome back! Post some vids.
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    Kevin thanks - I'm not sure I do it right. I rest...

    Kevin thanks - I'm not sure I do it right. I rest the barbell on my upper chest/shoulders and cross my arms infront of it, then squat. I feel I am leaning back to prevent the bar from rolling down....
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    Congrats on the results man. Good numbers. Will...

    Congrats on the results man. Good numbers. Will wait for Drew's results and vids.
  4. Thread: 4 Months

    by DumbellDude
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    fronts squats are ace kevin. hope the back/traps...

    fronts squats are ace kevin. hope the back/traps feel better soon. eating/drinking plenty H2O is the best thing for the cold.
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    Mike - I've been feeling OK but for some reason...

    Mike - I've been feeling OK but for some reason not very strong.
    Nick - Totally agree with you, PRs are important mostly for one's ego, putting a workout is what counts.

    Saturday 9 December...
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    good squatting nonetheless. good luck with the...

    good squatting nonetheless. good luck with the exams and have fun tonight !
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    Thanks Syvlia. Sometimes its just not a great...

    Thanks Syvlia. Sometimes its just not a great day. Light legs today.
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    Awesome. Congratulations on completing week 1,...

    Awesome. Congratulations on completing week 1, that was the most difficult part. Now the fun begins man!
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    185 SLDLs is soooooo nice !!!!!! Nice work...

    185 SLDLs is soooooo nice !!!!!! Nice work Sylvia. I still have to try the front squats, maybe tomorrow.
  10. Thread: 4 Months

    by DumbellDude
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    14,522

    solid workout!

    solid workout!
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    Thursday 7 December 2006 154lb back ...

    Thursday 7 December 2006
    154lb

    back

    pullups
    bw x4 x3 x3

    DL
    135 x8
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    You've prepared for it, you'll do fine Drew.

    You've prepared for it, you'll do fine Drew.
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    bench looking strong as always mike, regardless...

    bench looking strong as always mike, regardless of the busy week. good luck with the cut and the exams. the new split is untill christmas i take it?
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    Great! I know you like leg day, adn so do I !!! I...

    Great! I know you like leg day, adn so do I !!! I never got to stick with the snatches/cleans though, I have to somehow rethink my attitude on them!!!
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    Good stuff Nick. Congratulations on the bench PR....

    Good stuff Nick. Congratulations on the bench PR. Maybe incorporate some core exercises for the back. I'm doing some kind of back movements (pullthroughs, hypers) with every workout now + abs and it...
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    Tuesday 5 December 2006 154lb Flat DB press...

    Tuesday 5 December 2006
    154lb

    Flat DB press
    35 x8 x8
    50 x8
    55 x6 x7 x7 x6

    Incline BB bench
    95 x5 x5 x5
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    Monday 4 December 2006 154lb Squats 45 x15 ...

    Monday 4 December 2006
    154lb

    Squats
    45 x15
    95 x10
    135 x8
    185 x5
    225 x3
    275 x2
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    Amazing how adictive smoking is. Untill you...

    Amazing how adictive smoking is. Untill you realize how much it affects you, and you quit once and for all.

    Good stuff Drew, the plan for the meet sounds very good.
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    Sylvia, LK, Drew - Thank you for the support...

    Sylvia, LK, Drew - Thank you for the support guys!

    Right now my main focus will be for bench strength. Basically, my bench sucks.
    I am thinking of hitting the chest twice a week as follows:

    D1...
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    Thanks Kevin - next time i'll add four 2.5lb...

    Thanks Kevin - next time i'll add four 2.5lb attachments to even it to 400lb :D
    Mike thanks alot man.

    Hams/quads were really sore. Was in Boston for a 2h meeting today, after the meeting a...
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