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  1. Replies
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    That's a pretty average ratio IMO. But not...

    That's a pretty average ratio IMO.
    But not everyone is like that. A lot of really good deadlifters/squaters have weak benchs. And a lot of really good benchers have weak deadlifts/squats. There was...
  2. I think he was talking about 365, not 405.

    I think he was talking about 365, not 405.
  3. woohoo

    woohoo
  4. Replies
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    2,774

    A gear legal Olympics would make it actually...

    A gear legal Olympics would make it actually worth watching.
    If you use "performance enhancing" drugs obviously your performance will be enhanced. It's only cheating if you lie about it.
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    Poll: 315 is way to light. If you can't rep 365 or 405,...

    315 is way to light. If you can't rep 365 or 405, it's not worth it.
    We could let people do whatever weight they want and just sort of average it at 405 and do it like this:
    every 9 reps at 315 = 1...
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    Hell yea. Depends what steroid you're...

    Hell yea.



    Depends what steroid you're talking about. Some steroids (Halotestin for example) aren't very anabolic and wont make you grow in siz at all. But Halotestin will make you stronger....
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    Poll: I don't like that idea. Only time rule should be...

    I don't like that idea. Only time rule should be the 3 min time limit. There are no limit between reps in the IFSA contests, leaves to much room for petty debate.
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    I also agree, you don't want to make a bad thing...

    I also agree, you don't want to make a bad thing worse.
    Believe it or not free squats aren't he only thing that make your legs grow. Leg press, deadlifts, SLDL, machine squats will work if you can...
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    Poll: I second that. 3-3.5 mins would be enough. No...

    I second that. 3-3.5 mins would be enough.
    No straps or anything ethier. Just chalk, you, the bar and weight. Maybe a belt (if you must)
  10. Thread: Deadlift ?

    by Prodigy06
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    15
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    470

    When you do heavy deads of any kind keep the reps...

    When you do heavy deads of any kind keep the reps low. Taking a week off from deads every few weeks to give your CNS a rest would be a better idea then high reps w/ lower weight.
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    Poll: It's only a deadlift if it makes contact with the...

    It's only a deadlift if it makes contact with the ground again on every rep. If you need to reset to get your feet, take a breah and get the grip feeling right then reset. If it feels good where...
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    Poll: I agree, 365 is a good number. But, I think...

    I agree, 365 is a good number. But, I think you'll be supprised that those w/ bad form wont get near 30 reps.
    365! lets start this.

    Edit: Or we could seperate it into weight classes. Like below...
  13. If you guys have a dead for reps contest I'm all...

    If you guys have a dead for reps contest I'm all over winning that ****. :) Just say when.
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    Bands for deads

    I just read the "big bad bands article" and it got me intrested. I've never used em so I got some questions.
    I know there are different sizes of bands and what not. I'm looking for bands I can use...
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    5. My Avatar.

    5. My Avatar.
  16. I think declines would be less, a lot less. My...

    I think declines would be less, a lot less. My decline is **** compared to my flat. Declines are a lot harder I think.. but that's just me. But regardless I agree with chris, just stick to the basics...
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    No deadlifts... :( Yea and do like 3 sets of 1...

    No deadlifts... :(
    Yea and do like 3 sets of 1 exercise, Bench Press 1 X 8 - 10 reps once a week won't do much.
    Do WBB1 instead
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    Yell "mother ****er" eat a steak and try again...

    Yell "mother ****er" eat a steak and try again next week.
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    If you just train deadlifts by doing classic...

    If you just train deadlifts by doing classic deads you might want to add platform speed deads with %50-70 of your max. I started to do this, and I like it. Jeff Jet technique is worth looking into...
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    Good, that's what I'm doing for my main exercise...

    Good, that's what I'm doing for my main exercise now. I should have specified, I meant low incline anyway. The idea isn't to target a specific part of the chest but to actually work it to it's full...
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