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  1. Replies
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    Chris is right on (as usual) with the rotation,...

    Chris is right on (as usual) with the rotation, but why are you maxing out on your CG bench like that?

    I know that sometimes people use a heavy weight like that to help work their way up to that...
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    17,095

    Muscles grow during the rest periods. Each time...

    Muscles grow during the rest periods. Each time you lift weights your muscles are damaged. The rest periods between your 3 day splits allow your muscles ample time to recover (some people may...
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    It might not be something that he can correct. ...

    It might not be something that he can correct. His hips could be out of alignment. He might want to see a doctor to make sure before he hurts himself.
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    You certainly shouldn't be doing anything that...

    You certainly shouldn't be doing anything that could permanently injure yourself, but please show me one scientific study that shows lifting weights will stop your growth at a young age?

    I started...
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    As much as people like to talk about being able...

    As much as people like to talk about being able to add inches to your arms with some crazy routine, the two above posters are correct. You build muscle by gaining more overall size.
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    Looks like it's sold out. Maybe next time.

    Looks like it's sold out. Maybe next time.
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    Turbofire by Beachbody is $53 today only - Sold Out

    Hey guys I just wanted to let you know that Turbofire by beachbody is $53 today only. It's usually $120 so it's a good time to pick it up if you've been looking at it. It sold out at that price,...
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    I believe it got removed from the market. I may...

    I believe it got removed from the market. I may be wrong. Also I was just saying hi to everyone and giving a warning to all about what I believe to be a bad supplement, so I'll just leave it at...
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    780

    I baked it on 350, tastes done so far.

    I baked it on 350, tastes done so far.
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    780

    Hey powerman long time no see, how ya been? Btw...

    Hey powerman long time no see, how ya been? Btw anyone know if 40 minutes is long enough to cook fresh bass and krappy(sp?), if not I'm probably going to be sick :D
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    haha, well one may have a slight injury as well. ...

    haha, well one may have a slight injury as well. In which case you might wanna see a doc to be safe, or you might wanna take a week off. Then again, maybe you're just nuts :D
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    I don't touch anything that's no legal, and...

    I don't touch anything that's no legal, and tiratricol is the first and last thing I will ever take that messes with my hormones.
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    Might be, my left arm has always been and always...

    Might be, my left arm has always been and always will be weaker than my right one. All I can do is deal with it and try to keep it as close to my right arm as possible. Not everyone is perfectly...
  14. Thread: 1st cut

    by Goin_Big
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    634

    I'd have to recommend gaining some muscle for the...

    I'd have to recommend gaining some muscle for the next couple of months, then follow that by cutting again while trying to minimize muscle loss. I'm sure this would work, but if anyone has a better...
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    This routine can possibley work if your diet is...

    This routine can possibley work if your diet is perfect, however, it's alot more like to cause you to overwork yourself, and just end up worn out on the end. Take a look in to it and see if it's...
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    You should never work one side out more, instead...

    You should never work one side out more, instead you should focus on doing both sides with the same speed and movement. Work them both evenly by concentrating on the movement.
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    Hey, they didn't delete me :-D

    Well I don't know how many of ya'll remember me, but I used to post on here alot. After years of hard work, about a year ago I finally had a flat stomach and was in grat shape, however, I didn't...
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    You gotta do one arm pushups, but not just one...

    You gotta do one arm pushups, but not just one arm pushups, also one leg pushups. You do it with say your right arm and your left leg or your left arm and your right leg. You'll grow like...
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    Bam, I'm sorry but I hope you like second, cuz...

    Bam, I'm sorry but I hope you like second, cuz first is mine ;)
  20. Thread: Deadlift help

    by Goin_Big
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    1,023

    If you've never done dls you shoulda started with...

    If you've never done dls you shoulda started with the bar and worked on form. (That's what I did :)) Anyways, keep the bar touching your shins when it's on the ground, the bar should drag up your...
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