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  1. Replies
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    89,737

    27/08/14 220.1 lbs Squat wide 132x10...

    27/08/14
    220.1 lbs

    Squat

    wide
    132x10
    165x8
    198x6
    231x4
  2. Replies
    1,692
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    89,737

    Thanks macdaknife. By changing between a...

    Thanks macdaknife.



    By changing between a standard and a thumbless grip you can subtly alter wrist position. Subtly altering wrist position can subtly alter elbow position. I simply find it...
  3. Thread: Mac's Journal

    by tom183
    Replies
    1,104
    Views
    65,467

    Liking those higher rep finisher sets, mate. Been...

    Liking those higher rep finisher sets, mate. Been doing a fair bit of that myself lately.
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    1,692
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    24/08/14 220.8 lbs Bench Press 132x8...

    24/08/14
    220.8 lbs

    Bench Press

    132x8
    165x6
    198x4
    220x2
    243x1
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    9
    Views
    181

    It's quite a while ago now but I think I gained...

    It's quite a while ago now but I think I gained about 10-15 lbs before what I was eating became my new maintenance level and I had to add even more.
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    9
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    181

    In the beginning I just added one meal a day to...

    In the beginning I just added one meal a day to what I was eating.
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    1,692
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    89,737

    22/08/14 220.6 lbs Sumo Deadlift 133x5...

    22/08/14
    220.6 lbs

    Sumo Deadlift

    133x5
    221x5
    266x3
    310x3
    354x2
  8. Replies
    1,692
    Views
    89,737

    20/08/14 221.0 lbs Neutral Grip Chin Up...

    20/08/14
    221.0 lbs

    Neutral Grip Chin Up superset with Lat Pulldown

    overhand lat pulldowns
    BW+13x10 then 99x12
    BW+13x10 then 99x10
    underhand lat pulldowns
    BWx8 then 99x13
  9. Replies
    1,692
    Views
    89,737

    19/08/14 220.0 lbs Standing OHP military...

    19/08/14
    220.0 lbs

    Standing OHP

    military
    88x8
    105x6
    121x4
    138x2
  10. Replies
    1,692
    Views
    89,737

    Thanks macdaknife.

    Thanks macdaknife.
  11. Thread: Mac's Journal

    by tom183
    Replies
    1,104
    Views
    65,467

    Nice high rep finisher on the bench there, man.

    Nice high rep finisher on the bench there, man.
  12. Replies
    1,692
    Views
    89,737

    16/08/14 220.6 lbs Squat oly 154x10...

    16/08/14
    220.6 lbs

    Squat

    oly
    154x10
    187x8
    220x6
    254x4
  13. Replies
    1,692
    Views
    89,737

    13/08/14 221.8 lbs Bench Press 132x8...

    13/08/14
    221.8 lbs

    Bench Press

    132x8
    165x6
    198x4
    220x2
    243x1
  14. Replies
    1,692
    Views
    89,737

    11/08/14 221.4 lbs Front Squat 132x8...

    11/08/14
    221.4 lbs

    Front Squat

    132x8
    165x6
    198x4
    231x2
    265x1
  15. Replies
    1,692
    Views
    89,737

    09/08/14 220.3 lbs Giant Set - Pull Ups then...

    09/08/14
    220.3 lbs

    Giant Set - Pull Ups then Neutral Grip Lat Pulldown then Standing Straight Arm Pulldown

    BWx10 then 99x10 then 88x12
    BWx8 then 99x10 then 88x10
    BWx7 then 99x10 then 88x10...
  16. Replies
    1,692
    Views
    89,737

    08/08/14 221.4 lbs Incline Bench Press (~30...

    08/08/14
    221.4 lbs

    Incline Bench Press (~30 degrees)

    132x8
    154x6
    176x6
    198x2
    220x1
  17. Replies
    1,692
    Views
    89,737

    06/08/14 221.1 lbs Squat wide 132x8...

    06/08/14
    221.1 lbs

    Squat

    wide
    132x8
    165x6
    198x4
    231x3
  18. Replies
    1,692
    Views
    89,737

    04/08/14 220.9 lbs Neutral Grip Chin Up ...

    04/08/14
    220.9 lbs

    Neutral Grip Chin Up

    BWx10
    BWx10
    BWx9
    BWx9
    BWx8
  19. Replies
    1,692
    Views
    89,737

    Thanks macdaknife.

    Thanks macdaknife.
  20. Replies
    1,692
    Views
    89,737

    02/08/14 221.5 lbs Bench Press 132x8...

    02/08/14
    221.5 lbs

    Bench Press

    132x8
    165x6
    198x4
    226x2
    243x1
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