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  1. Thanks Chris. Would you suggest I buy...

    Thanks Chris. Would you suggest I buy rubber-coated plates of weight? So that I can deadlift and not make too much of a crashing impact upon lowering the bar? Or would some kind of surface/pad be...
  2. Way to do heavy squats and deads without a gym?

    So, with my current goals and desires, of all the lifts that I find necessary, the only ones that I would really need a gym for are: squats and deadlifts. Everything else I want to do (pullups,...
  3. Any point to Rotator-specific warmups before lifting?

    I asked this in the BB forum, and I think Chris brought up a good point that "your exercise specific warm-up should be more than sufficient to cover the rotator cuff. One thing you may be doing is...
  4. Thanks chris. I don't notice much difference now...

    Thanks chris. I don't notice much difference now after having omitting rotator warmups prior to my workouts. But if anything I actually do feel a bit better. I'll post it in the PL section, thanks.
  5. Rotator Cuff work before or after my workouts?

    I generally just do a couple sets of high-rep RC warmup exercises with a light dumbbell before my workouts. Should I be doing it after though? Instead, or in addition to?

    My cuffs just always...
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    Too much protein?

    I've heard that ingesting too much protein sucks calcium from your bones or something. Is this true or myth?

    Thanks.
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    Deadlifting - am I doing it wrong?

    So, here was my 405 pull last year: http://www.wannabebig.com/forums/showthread.php?137482-405-Dead-161-lbs (not trying to spam or anything, just using as reference for technique questions)

    I'm...
  8. Playing lots of guitars through high gain amps!...

    Playing lots of guitars through high gain amps! :hide:

    But hey, I've been lifting for the past 4 or 5 weeks actually. Just haven't been updating my journal :ninja:


    :hello:
  9. If you've never heard Maximum The Hormone, you...

    If you've never heard Maximum The Hormone, you need to. They're a Japanese alternative/punk metal band with 3 vocalists. They mix a variety of genres in their music and are one of the few modern...
  10. Actually it makes perfect sense. Why produce an...

    Actually it makes perfect sense. Why produce an even higher insulin spike with 500-600 more calories of sugar than necessary? It's not like you have to go all or nothing. There are compromises and...
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    No, lol. But I mean... we all burn calories :p

    No, lol. But I mean... we all burn calories :p
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    That's usually how I go about it too :ninja: ...

    That's usually how I go about it too :ninja:

    I'll probably give Raleighwood's strategy a try though.
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    Funny shirt to wear while Cutting

    http://sale.images.woot.com/Calorie_Burning2byDetail.png

    ^^ Calorie Burning

    Seen at the main page here (costs 10 dollars today): http://shirt.woot.com/

    I'm not trying to advertise for woot...
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    Solid session Coke. How's it goin? =P

    Solid session Coke. How's it goin? =P
  15. Hey I haven't played WoW in years haha. Just for...

    Hey I haven't played WoW in years haha. Just for the record I've been playing (mainly guitar) in multiple bands/projects and writing lots of music. I have no excuse for having gotten lazy, but...
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    Sup bro, how's life? =P Nice job with the...

    Sup bro, how's life? =P Nice job with the facemelting weight loss.
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    Sup bro. Cutting already? How much you weighin'...

    Sup bro. Cutting already? How much you weighin' now? Progress looks solid, nice job. I think either (B) or (C). (A) just seems like it'd be too much volume to properly handle on a cut, where...
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    Great! You're a true inspiration :ninja:

    Great! You're a true inspiration :ninja:
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    I know what you mean when thinking there is...

    I know what you mean when thinking there is rounding and there really isn't when looking back at a video. I feel the same way when pulling heavy. Good job with the training man.
  20. Sup man. Volumous-looking action there. Lol'd @...

    Sup man. Volumous-looking action there. Lol'd @ bloods and crips XD That's cool to have some extra motivation/competition. I don't feel like there's anyone I can really relate with at my gym...
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