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  1. Replies
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    Thank you John, Coke, Bo and Matt! I keep...

    Thank you John, Coke, Bo and Matt!

    I keep getting behind on getting to the boards to post and read other journals. Still working hard though

    Wednesday, October 13 2010

    1) Bench Press (all...
  2. Thread: Energy Legs!

    by ccanter
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    I'll keep that in mind. I'm definitely...

    I'll keep that in mind. I'm definitely interested in mixing things up if I can push my weights higher.
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    Back Attack!

    Back Attack!
  4. Thread: Energy Legs!

    by ccanter
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    Impressive squatting last week Thomas. Looked...

    Impressive squatting last week Thomas. Looked real smooth. So, obviously you are a proponent of bands and box squats as assistance work for raw squats. I've always heard they didn't have much...
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    Solid squatting and pressing this week Coke.

    Solid squatting and pressing this week Coke.
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    @StLRPH: Full head of hair all the way! The one...

    @StLRPH: Full head of hair all the way! The one thing I'm really self-conscious about is the shape of my head lol.

    It's been 10 days since my last post. For one thing, the deload was nothing...
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    Thanks Coke and John. Thanks for the advice...

    Thanks Coke and John.

    Thanks for the advice John. I've applied ice and rested a lot today. I don't think the hammie will have me out too long, but let's just say I will be saved by this week's...
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    That will teach him! Anyways, your Godson...

    That will teach him!

    Anyways, your Godson sounds well-rounded, lots of experience. Should be fun to watch.
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    Congrats on the PR and the new squat form. Just...

    Congrats on the PR and the new squat form. Just stretch those hips out a lot and you should adjust swimmingly.
  10. Thread: Energy Legs!

    by ccanter
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    143,099

    Great squatting session earlier this week. Lots...

    Great squatting session earlier this week. Lots of good work with a heavy weight.
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    Thanks Coke, John, and Elm. Lots of heavy...

    Thanks Coke, John, and Elm. Lots of heavy weights lately and so next week I'm going to take a deload. Also, Friday afternoon I was chasing my dog around at the park after my workout and I overdid...
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    Hope your elbow issues get resolved soon. In the...

    Hope your elbow issues get resolved soon. In the meantime, you can always become a squat/deadlift beast
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    Nice PR on the bench Matt.

    Nice PR on the bench Matt.
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    Thanks Elm, John and Coke. Yeah, my lower...

    Thanks Elm, John and Coke.

    Yeah, my lower back has become a trusty companion in the weight room. I just keep hitting it hard and heavy and so far it keeps getting stronger.


    Wednesday,...
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    Intense conditioning John. Does your Godson box...

    Intense conditioning John. Does your Godson box too or do mma?
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    Thanks Coke, Matt, and John. I'm actually a...

    Thanks Coke, Matt, and John.

    I'm actually a transplant...I grew up in California, then lived in Oregon until about two years ago.

    Lately I've been getting lots of Jersey comments though,...
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    Nice to see you getting that squat back up there.

    Nice to see you getting that squat back up there.
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    Coke, John, Matt: Thanks guys! It was a definite...

    Coke, John, Matt: Thanks guys! It was a definite ass-kicker. I cruised a bit on Saturday as a result.


    Saturday, September 25 2010

    1) Warmups
    A. Stairmaster: 10 minutes
    B. Stretch and Foam...
  19. Thread: Energy Legs!

    by ccanter
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    At least you ran out of space lol. 20 just...

    At least you ran out of space lol. 20 just looked so damn tall and when I tried to jump I just couldn't bring myself to go for it.
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    @John, Coke and StLRPh: Thanks guys Friday,...

    @John, Coke and StLRPh: Thanks guys


    Friday, September 24 2010

    1) Warmups
    A. Stairmaster: 10 minutes
    B. Stretch and Foam Roll

    2) Deadlifts (Conventional)
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