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  1. Thread: Deadlift form

    by CBrons
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    8
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    1,996

    intresting

    intresting
  2. Replies
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    2,775

    I like to substitute the towel bench with the...

    I like to substitute the towel bench with the exercise where you lay flat on the floor under a smith machine and simply execute the bench press with the negative movement going only as far as your...
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    17
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    2,775

    i follow my own plyo (air alert, a routine i had...

    i follow my own plyo (air alert, a routine i had made by an expert a few years ago and some "play it by ear" stuff like running hills with a speed chute) and flexibility routine (yoga, pilates, swiss...
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    2,775

    We did it in high school for football as well. I...

    We did it in high school for football as well. I recently just bought another log book for four bucks for my rugby training this summer. I'm also looking for some opinions, especially on the box...
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    11
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    1,417

    nah.. I didnt purchase the program book. They...

    nah.. I didnt purchase the program book. They have a log book thats four bucks with all the set/rep manipulations in them. The only lift that ive heard is pretty useless is the box squat, and im...
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    698

    I'm an inside and outside centre and most of my...

    I'm an inside and outside centre and most of my goals are flexibility, agility and speed related
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    461

    Endurance Program

    Hello,

    I'm a rugby player looking for a great off-season conditioning program. I'm looking to be able to sprint and jog at intervals for a whole 40 minutes. I'm trying to figure out what my...
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    8
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    698

    Is there any comprehensive program site or book i...

    Is there any comprehensive program site or book i can find? Thanks a lot for the info.
  9. Replies
    11
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    1,417

    I'm considering using the program we used as high...

    I'm considering using the program we used as high school football players. Its called BFS (Bigger, Faster, Stronger). Its right here - http://www.biggerfasterstronger.com/p_home.asp

    I'm also a...
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    8
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    698

    Thanks - i was considering using Don Bebe's speed...

    Thanks - i was considering using Don Bebe's speed trainers along with a speed chute for all sprint work with them to increase resistance.
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    8
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    698

    Rugby broad goals

    Quick Intro: Iíve been a member of this forum for a couple years now and I donít check in much other than to research what you guys have to say on different topics. Iíve been lifting for about four...
  12. Thread: trainer

    by CBrons
    Replies
    10
    Views
    433

    isnt there an online directory or someone who...

    isnt there an online directory or someone who specializes in taking your current measurements as far as your weight, height etc. who can devise a good meal and supplement regimen?
  13. Thread: trainer

    by CBrons
    Replies
    10
    Views
    433

    any other suggestions

    any other suggestions
  14. Thread: trainer

    by CBrons
    Replies
    10
    Views
    433

    isnt there any online listing or any people on...

    isnt there any online listing or any people on this forum that specialize in bodybuilding nutrition that offer their services for a fee.. of course..
  15. Thread: trainer

    by CBrons
    Replies
    10
    Views
    433

    trainer

    A chiropractors assistant at the clinic I used to go to was an amateur bodybuilder who would spend 4 months prior to a competition dieting down and training. He said his meal plan was devised by a...
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    Cardio / Aerobics

    At what point in time does cardio work and aerobic work become catabolic? I read an article by Dr. Obregon (the guy who runs creatinemonohydrate.com) that you should limit cardio to 20 minutes at a...
  17. Thread: Key Lanyards

    by CBrons
    Replies
    14
    Views
    1,749

    Key Lanyards

    ALN needs a sweet key chain lanyard for when im out to class and at rugby practice, something similar to this but with the At Large Nutrition design on it red and black or w/e but it needs to be big...
  18. Replies
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    2,833

    LOL

    LOL
  19. Replies
    94
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    2,068

    "Well Kofi Annan is pissed, he might just hold 10...

    "Well Kofi Annan is pissed, he might just hold 10 more conferences, and pass a resolution or two and then sits with his hands under his ass."

    very accurate and true quote...

    CNN is full of ****...
  20. Thread: "Jungle Juice"

    by CBrons
    Replies
    17
    Views
    1,042

    ?

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