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  1. Replies
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    that sounds enticing. for months i've been...

    that sounds enticing. for months i've been squatting three times a week. do you think i could incorporate a 20 rep squat day? currently i am squatting heavy 3x5 monday and friday and front squatting...
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    14
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    925

    a question regarding 20 rep squats

    from time to time i hear people mention routines involving days beginning with a single squat set of 20 reps...

    could anyone enlighten me as to why a high rep set would be beneficial to someone...
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    825

    almost everything. the answer to any remaining...

    almost everything. the answer to any remaining question is milk.
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    1,162

    haha thanks everyone for the congratulations..i...

    haha thanks everyone for the congratulations..i told my roomates but they just thought i should go to the doctor :)
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    1,162

    today is a big day my friends

    this morning marks the first time i ever puked after finishing my working sets of squats. thank all of you here at wbb that made this day possible :evillaugh:
  6. i love wannabebig :)

    i love wannabebig :)
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    body recomposition?

    could someone recompose their BF to muscle ratio at the same weight?
  8. my 5 foot 2 13 year old brother can squat 135.

    my 5 foot 2 13 year old brother can squat 135.
  9. its a machine

    its a machine
  10. i put on 30 pounds my freshman year in college...

    i put on 30 pounds my freshman year in college taking 15 hours and working part time.. stuffed my backpack with high protein and carb bars and carried a 1/2 gallon of milk around campus with me. if...
  11. any routine suggestions after using rippetoe?

    anyone have any suggestions for someone who has been following rippetoes for months? it's time for a routine change.
  12. only negative side effect would be stretch marks...

    only negative side effect would be stretch marks on the ass hips and thighs. wear them proudly.
  13. Replies
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    i just wanted to say

    wbb.com changed my life for the way better. :D thanks everyone.
  14. Replies
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    6,478

    i thought i was a hardgainer. then i started...

    i thought i was a hardgainer. then i started carrying a gallon of milk with me wherever i went and dedicated myself to a routine. now my problem isn't how skinny i am but how to make these damn...
  15. yes.

    yes.
  16. Replies
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    3,197

    Poll: or rihanna and effing beyonce.

    or rihanna and effing beyonce.
  17. rippetoes starting strength program is ideal for...

    rippetoes starting strength program is ideal for someone like yourself. i went from 5'6" 140 pounds to 173 pounds with minimal fat gain in a few months.

    the only equipment you need is a barbell,...
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    definitely haha. i just got back from the gym and...

    definitely haha. i just got back from the gym and as i was going through my workout i couldn't help but notice two really thin guys working out together. one seemed to be the "leader" who "knew"...
  19. rippetoes gave me stretch marks on my ass and...

    rippetoes gave me stretch marks on my ass and legs :P
  20. Replies
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    i've been following it exactly except i alternate...

    i've been following it exactly except i alternate barbell rows with the power cleans form time to time. rippetoe's is great :)
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