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  1. Replies
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    Damn u are looking really good...great work 4...

    Damn u are looking really good...great work 4 sure....!
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    5"11

    5"11
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    678

    Umm i guees just to switch it up and try somthing...

    Umm i guees just to switch it up and try somthing new for a bit,then switch back..back an fourth...
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    Hey ty..yea ima try to bulk again around winter...

    Hey ty..yea ima try to bulk again around winter but i wanna do it right this time so i dont get so damn flabby...
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    Been a long time since i posted

    Hey sup all....havnt posted ina bit on here..anyway ive been doing alot of cardio and light weights now with high reps...about down to 160 now...heres a few pics......cya
  6. Thread: update pics

    by illazz1own
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    6
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    780

    lol..a serial killer...for some reason i look...

    lol..a serial killer...for some reason i look constipated or pychotic in every pic...i swear i look alot differnt when i dont do muscle poses...i dont understand when i flex it all goes to ****....heh
  7. Thread: update pics

    by illazz1own
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    6
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    780

    lol..........

    lol..........
  8. Thread: update pics

    by illazz1own
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    6
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    780

    update pics

    Well snapped a few pics today..im liking the free weights so much more then machines....diet has pretty much been clean although ive slipped a bit this week with fast food here and there...........im...
  9. Thread: Hi I'm luke

    by illazz1own
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    20
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    1,656

    arms and chest are looking ncie and cut..i love...

    arms and chest are looking ncie and cut..i love that last pic...lol..all you need is some suspenders and a windmill hat..lol...j/k....good work bro....hey is that a gym in your house?
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    looking good man,i like the lateral pick of the...

    looking good man,i like the lateral pick of the back..you look like you got a good size on you...arms look big too..
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    height 5"10.5-5-11,weight 178-180,

    height 5"10.5-5-11,weight 178-180,
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    christ!! 80lb db one armed?...thats pretty...

    christ!! 80lb db one armed?...thats pretty immpresive.....yea you can lift alot more if u cheat and bend your back alot,i mean just strait back form using only arms nothing else to weasel the weight...
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    how much do you curl?

    I was wondering how much everyone curls,cause im at 40lb for one arm curls and it seems pretty damn heavy,i only get like 5 without cheating or swing weight,,for two arms i get 70lbs.Does this seem...
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    nice work man i can see u got wider..

    nice work man i can see u got wider..
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    i think its just the way im turned....cause i...

    i think its just the way im turned....cause i work my lats as well....i hope i dont turn into a gym frog.....lol
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    threw in a new back pic from today.......

    threw in a new back pic from today.......
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    ty all........i do my best to plz...

    ty all........i do my best to plz you................lol
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    lol some how i manage to look as dumb as possible...

    lol some how i manage to look as dumb as possible in my pics..i just cant avoid it..but im to lazy to scribble my face out.....
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    new back pic

    I dont know what the hell is going on with me lately,all i know is im at 178 now and im eating healthy only,instead of fast food garbage..so im not sure if its gonna bulk me or cut me...heh..im not...
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    i usualy do cardio 3 times a week now,withone of...

    i usualy do cardio 3 times a week now,withone of those stepper machines,where u can hold the handles to.Its pretty low impact but yet i get like 450cal burned every time with 30 min.
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