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  1. Thread: Psmf

    by Lance
    Replies
    5
    Views
    518

    I've done it sometimes for 1 day and it was...

    I've done it sometimes for 1 day and it was successful for a quick 'tighten up'. Although when i did it, i didn't know what a PSMF was, all i knew was Dave Draper's Tuna and Water diet. That's what...
  2. Thread: General Question

    by Lance
    Replies
    20
    Views
    859

    I'd say cut. =) I find a good cut will highly...

    I'd say cut. =)

    I find a good cut will highly motivate you. Seeing your muscles after being a bit heavier feels great, and then when you bulk you can better see them grow starting from a lower...
  3. Replies
    54
    Views
    1,420

    For the record i think being strict all the time...

    For the record i think being strict all the time would be easier if i was a little older living on my own. I wouldn't buy bad foods come grocery shopping time, thus i'd only have the right stuff in...
  4. Replies
    54
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    1,420

    Having a cheat day has some benefits. If...

    Having a cheat day has some benefits.

    If you're doing low carb all week and have a cheat day on the weekends, it will refill your glycogen stores. When you low carb for a while, your muscles can...
  5. Thread: "best" alchohol

    by Lance
    Replies
    16
    Views
    1,311

    Would pure grain alcohol/everclear be the least...

    Would pure grain alcohol/everclear be the least amount of calories for the alcohol ingested?

    I don't drink very often, but occasionally if there's a kiler party going on i love to go. I allways...
  6. Replies
    24
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    3,165

    I'm glad to hear it, if all goes well, you are...

    I'm glad to hear it, if all goes well, you are putting yourself at risk of an obsessive lifestyle that i'm addicted to. And now for a couple random tid bits:

    1) The leaner you are, the higher...
  7. Replies
    28
    Views
    11,147

    Oh, well that explains it. Otherwise, i was...

    Oh, well that explains it.

    Otherwise, i was going to say. I may think daily enemas are great for colon and intestinal health, am i going to be banned now because you don't think so?

    Lol.
    ...
  8. Replies
    28
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    11,147

    Why would this cause him to be banned? Because...

    Why would this cause him to be banned? Because you don't believe in 'his' beliefs of eating raw foods?
  9. Replies
    17
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    12,444

    I'm not sure but it's probably alot. Fat is not...

    I'm not sure but it's probably alot. Fat is not very weight dense. It certainly is calorie dense though. = O
  10. Replies
    11
    Views
    601

    Enjoy your life. Arnold drank, lol. I'm sure...

    Enjoy your life. Arnold drank, lol. I'm sure alot of bodybuilders drink occasionally.

    I'll drink maybe once a week or so, i'm not a big drinker at all. Doesn't seem to hurt my progress.
  11. Replies
    21
    Views
    945

    Here's one if enjoyed alot in the past ... a...

    Here's one if enjoyed alot in the past ... a little work to make but a damn good bodybuilding breakfast.

    Egg whites
    Fat free cheese
    9?% lean turkey (i cube turkey patties)

    That is a very high...
  12. Replies
    10
    Views
    907

    That's not even 2000 calories. You expect to...

    That's not even 2000 calories. You expect to bulk? You are going to get really cut if you stay on that for a long time, unless you are a very very small person.
  13. 2000 calories x .5 (50% cals from protein) = 1000...

    2000 calories x .5 (50% cals from protein) = 1000 calories
    1000 calories / 4 (cals in a gram of protein) = 250g of protein

    At 2000 calories a day he would be eating 250g of protein a day, not too...
  14. Replies
    7
    Views
    401

    I notice significant changes in body fat within a...

    I notice significant changes in body fat within a week, sometimes within a day or two. And i'm not talking ultra low calories, but 10-12 cals x bodyweight in lbs.
  15. Replies
    4
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    2,085

    No money involved, seriously. You don't have to...

    No money involved, seriously. You don't have to buy their products, they'll put whole food plans together for you.

    Jeremy Likeness is a very respected bodybuilder fit-for-life winner. He told...
  16. Replies
    4
    Views
    2,085

    Beverly International "HOLY GRAIL" Diet

    Beverly International is a high quality bodybuilding supplement producer with a great reputation. They are expensive, but only because with their products, you get what you pay for. They also train...
  17. Thread: is 75/15/10 ok

    by Lance
    Replies
    24
    Views
    653

    I think everyone responds differently to the...

    I think everyone responds differently to the whole macronutrient ratios and suggestions. Personally, i feel 1g protein/lb is good, adequate, and should never be lower. Mainly b/c i've never heard...
  18. Replies
    3
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    3,128

    Sometimes they are a little off. Not much, but a...

    Sometimes they are a little off. Not much, but a little.

    But ... it shouldn't matter. Pick one way and stick with it. Get your macro's and calories straight, follow the diet and watch what...
  19. Replies
    8
    Views
    490

    Also, although i love AtLarge, trueprotein.com is...

    Also, although i love AtLarge, trueprotein.com is comparable to proteinfactory.com
  20. Replies
    1
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    819

    I don't really follow the post-workout nutrition...

    I don't really follow the post-workout nutrition theory's running around today. I go back to the roots of bodybuilding and follow the basics. Did Arnold and the crew have post-workout nutrition? ...
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