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    Good luck BTO. I would certainly attribute your...

    Good luck BTO. I would certainly attribute your subpar ME bench to following squats & DL's the day before. I don't know how you made it through 9 days out of the gym - I'd be interested to hear if...
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    Very true - it was very intense at our meet as...

    Very true - it was very intense at our meet as well. I am going to remember the vibe & mentality when I train as well. When I was lifting in preparation for the meet - I was VERY aware of every pound...
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    Shangers - thanks. The meet was today (see post...

    Shangers - thanks. The meet was today (see post #21 or 22 for results).

    5 hours drives on the east coast are probably a lot more stressful then in the heartland. My 6 1/2 hour drive the day...
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    :) I was happy with my totals but they are hardly...

    :) I was happy with my totals but they are hardly post worthy. I was called for depth on the squat in the video (468lb) so I ended up with 440. I benched330 & deadlifted 473. I didn't use a shirt or...
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    Thank you all for your advice. I just finished...

    Thank you all for your advice. I just finished the TCO in MN and I had an absolute blast. It was a great meet, very well run, and the people I met were all just fantastic and very helpful. While I...
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    LE, While I don't feel knowledgable enough to...

    LE,

    While I don't feel knowledgable enough to contribute to your original question I did notice a week or so ago that at the bottom of each thread (at the bottom of the page) there is a similar...
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    Thanks for sharing that - it actually made me...

    Thanks for sharing that - it actually made me laugh and I feel better about mine next weekend.
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    I appreciate everyone's thoughts and advice. It...

    I appreciate everyone's thoughts and advice. It is nice to see that "brotherhood" or "community" vibe. You guys have been a big help to myself and all the other newcomers on the boards and we...
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    I plan on taking a few days off after the meet...

    I plan on taking a few days off after the meet but no more then 2 or 3. I haven't been training (with this meet in mind) long enough or heavy enough to get dinged up so I am pretty healthy. I will...
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    I am hoping to video my lifts and get some pics...

    I am hoping to video my lifts and get some pics taken as well. Another rookie question - baby powder for the legs on deadlifts? And - does anyone really do much after maybe the Monday of meet week?
    ...
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    great advice so far guys - thanks for taking the...

    great advice so far guys - thanks for taking the time. Thanks for the equipment check list JT - with my background in coaching football (we've got checklist's for the checklist :)) I had already put...
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    1st Meet Advice

    I greatly appreciate the advice that is available here and how helpful everyone is with a wide range of topics. This message board along with the folks who reside here are quite unique.

    On to the...
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    Jorge, I believe you could benefit from...

    Jorge,

    I believe you could benefit from incorporating some "dynamic flexibility" exercises into your pre-workout rountine. Dynamic Flexility is a great way to warm up and aid in the increase in...
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