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  1. Hey all. Figured I'd check in briefly. Things...

    Hey all. Figured I'd check in briefly. Things have been busy this summer, but fortunately I've still been hitting the gym just as consistently as before.

    Since I hit, what I consider to be a...
  2. Still Alive

    Sorry for not updating, I do have my workouts logged just don't have time to post them right now.

    Long story short I finished off that last week, took this most recent week off (mostly due to work...
  3. Week 17 Day 1 - Bench

    Bench:
    bar x10
    135 x6
    185 x6
    205 x6
    225 x6
    235 x3
    245 x1 (pr)
    135 x12
  4. Week 16 - Day 5 - Deads

    Deads:
    135 x6
    225 x6
    315 x1
    335 x1
    345 xfail
    345 xfail
    335 x1
    225 x6
    135 x10
  5. Week 16 - Day 4 - OH press

    Haven't had a chance to post the last couple of workouts. Got a huge stock photography job and actually took some vacation time at work to get it done on time. Luckily workouts haven't suffered. :)...
  6. Thread: Back at it!

    by Rileigh
    Replies
    171
    Views
    12,236

    Nice job on the 330 squats! Bench looking good...

    Nice job on the 330 squats!

    Bench looking good too, almost to a 3pps bench! So close I bet you can taste it :)
  7. Replies
    13,952
    Views
    584,358

    Keep up the great work Coke. I'm sure you'll do...

    Keep up the great work Coke. I'm sure you'll do better with the leg consistency.
  8. Week 16 - Day 2 - Squats

    Squats:
    135 x10
    225 x6
    245 x6
    275 x6
    285 x6
    295 x6
    300 x4(pr)
    135 x6
  9. Replies
    3,080
    Views
    145,988

    How long does it typivallyntake you to do the...

    How long does it typivallyntake you to do the bbb? I would love to incorporate that concept into my workouts but not sure I'd have time. I already do one "deload" set and love it, but adding...
  10. Week 16 Day 1 - Bench

    Bench:
    bar x10
    135 x6
    205 x6
    225 x4
    225 x3
    235 x2
    135 x10

    DB Lat should raises:
  11. WEek 15 - day 5 - Deads

    Deads:
    135 x6
    225 x6
    315 x2
    335 x1
    225 x3
    135 x10

    Calves:
    max x10 x3
  12. Week 15 Day 4 - OH Press

    BB OH Press:
    bar x10
    95 x6
    115 x6
    135 x4
    135 x3
    145 x1
    145 xfail
    95 x8
  13. Thanks guys! The squats really just seemed to...

    Thanks guys! The squats really just seemed to come together for me in that workout. I really felt like I could have done 295-300+. Nice and low too, not ATF, but they were good :)
  14. Week 15 Day 2 - Squats

    Yesterdays workout, was really busy forgot to post.

    Squats:
    135 x6
    225 x6
    245 x6
    275 x6
    285 x4 (pr)
    285 x3 x2
    135 x6
  15. Thanks! Yeah it's kind of a weird cold. I'm a...

    Thanks!

    Yeah it's kind of a weird cold. I'm a certainly stuffy and a bit of a cough, but the cold symptoms aren't as severe as they would be normally. In fact I'm starting to feel much better...
  16. Thread: Back at it!

    by Rileigh
    Replies
    171
    Views
    12,236

    410 is a huge milestone in deadlifts. I've...

    410 is a huge milestone in deadlifts. I've always looked at it as the number that separates the weak from the strong haha. I think there's probably another category in the 800+ range that separates...
  17. Replies
    3,080
    Views
    145,988

    atta boy gaz! Good job on the SLDL, I think...

    atta boy gaz! Good job on the SLDL, I think you'll see them helping a lot.

    Looking forward to seeing where your maxes are!! No doubt you'll hit your goals :)
  18. Week 15 - Day 1 - Bench

    Damn, hard to believe it's week 15 already.

    Pull ups:
    bw x5
    bw x4
    bw x4
    bw x3

    Bench:
    135 x6
  19. Yeah I love them. They really get the heart...

    Yeah I love them. They really get the heart pumping - at least for me.
  20. Nicely done. Love that your girl happened to be...

    Nicely done. Love that your girl happened to be driving by when you were out flat. Nothing like a little humiliation in front of a girl to motivate a guy. :)
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